Eat bitter and taste delicious, the most delicious way to stir-fry bitter melon with meat

Materials

• 1 bitter melon
• pork tenderloin 150g
• Appropriate amount of salt
• Appropriate amount of cooking oil
• Appropriate amount of oyster sauce
• 3 cloves of garlic
• 1 green onion
• 3 chilli padi
• Appropriate amount of ginger
• Appropriate amount of Chicken powder
• Appropriate amount of meat tenderizer powder
• 1 spoon cooking wine
• Appropriate amount of soy sauce

Steps

1. Wash the bitter melon, cut it in half, remove the pulp and slice it into slices, slice the millet into spicy slices, and cut the green onions into sections for later use.

2. Cut the ginger into shreds, cut the garlic into large pieces, add cooking wine, chicken tender meat powder, oyster sauce and cooking oil to the shredded meat, mix well and marinate for later use.

3. Add appropriate amount of cooking oil to the pot, add scallions, white garlic and ginger shreds to bring out the aroma.

4. Put the marinated shredded pork into the pot, stir-fry until it changes color, add an appropriate amount of soy sauce, and stir-fry evenly.

5. Add bitter melon and stir-fry until raw, add green onions and appropriate amount of salt and chicken powder to taste

6. When the pot is out, my husband loves the juice on the bottom of the plate to pour over the rice.

Nutritional benefits of bitter melon

Bitter melon is cold in nature and bitter in taste, and enters the heart, lungs, and stomach. It has the functions of clearing away heat and quenching thirst, lowering blood pressure, lowering blood lipids, beautifying the skin, and promoting metabolism. Bitter melon is rich in vitamin B1, vitamin C and minerals. Long-term consumption can keep energy high and is of great benefit in treating acne.

1. Clear heat and replenish qi

Bitter melon has the effects of clearing away heat and relieving heat, nourishing blood and replenishing qi, nourishing the kidneys and spleen, nourishing the liver and improving eyesight. It has certain effects on treating dysentery, sores, heat stroke, excessive prickly heat, conjunctivitis and other diseases.

2. Protect the body

Bitter melon has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's stress ability, and protecting the heart.

3. Anti-cancer

The active ingredients in bitter melon can inhibit the canceration of normal cells and promote the recovery of mutated cells, and have certain anti-cancer effects.

4. Lower blood sugar and blood lipids

It has medicinal and health-care functions such as lowering blood sugar, lowering blood lipids, anti-tumor, preventing osteoporosis, regulating endocrine, antioxidant, antibacterial and improving human immunity.

5. Beautify your skin

Bitter melon can moisturize fair skin, and can also calm and moisturize the skin. Especially in summer when it is easy to get hot and dry, applying iced bitter melon slices can immediately relieve skin irritation.