The steps to make the Kongfu vegetable Mushu Pork are simple and make a home-cooked Mushu Pork.

Update Time：2024-01-29

Fresh, tender and nutritious home-cooked Mushu pork is here! It’s super easy to learn together!

Materials

Appropriate amount of fungus
Half a cucumber
half carrot
2 eggs
1 piece Pork Tenderloin
2 tablespoons cooking wine
3 tablespoons of thirteen-spice powder (cured meat + stir-fried vegetables)
5 tablespoons salt (cured meat + eggs + stir-fried vegetables)
A little shredded ginger
1 egg white
Appropriate amount of minced garlic
2 tablespoons light soy sauce
Oil consumption: 1 spoon
2 tablespoons of starch
2 tsp Chicken essence
Appropriate amount of water

Steps

Steps to make Mushu Pork (the simplest way to make homemade Mushu Pork) (2)

1. Prepare the ingredients: slice half a carrot, half a cucumber, soak and wash an appropriate amount of fungus, wash and slice a piece of tenderloin, 2 eggs, and an appropriate amount of minced garlic.

Steps to make Mushu Pork (the simplest way to make homemade Mushu Pork) (3)

2. Add 2 tablespoons of cooking wine, 2 tablespoons of salt, 2 tablespoons of thirteen spices, 2 tablespoons of starch, 1 egg white, and a little shredded ginger to the sliced tenderloin and marinate for 20 minutes.

Steps to make Mushu Pork (the simplest way to make homemade Mushu Pork) (4)

3. Beat 2 eggs with a little salt and thirteen spices. Heat the oil in a pan, fry the eggs over medium-low heat and set aside.

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4. Add the marinated meat slices with remaining oil and fry until cooked for 8 minutes. Set aside.

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5. If the oil is not enough, add a little more oil. After the oil is hot, add the minced garlic and saute until fragrant. Add the carrots and cucumbers and stir-fry until cooked.

Steps to make Mushu Pork (the simplest way to make homemade Mushu Pork) (7)

6. Add the fungus and the scrambled eggs and meat slices and stir-fry for a few times. Add 2 tablespoons of light soy sauce, 1 tablespoon of oil, 2 tablespoons of salt, and 2 tablespoons of chicken essence and stir-fry evenly until the ingredients are cooked through.

Steps to make Mushu Pork (the simplest way to make homemade Mushu Pork) (8)

7. Add half a bowl of water starch to thicken the sauce and stir-fry evenly.

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8. Complete the dish! Tender, nutritious and simple home-cooked Mushu Pork is ready!

Nutritional benefits of fungus

Fungus is sweet in taste and neutral in nature, and returns to the stomach and large intestine meridian; it has the effects of replenishing qi, moistening the lungs, tonifying the brain, lightening the body, cooling blood, stopping bleeding, astringent the intestines, activating blood circulation, strengthening the will, and nourishing the skin; it is mainly used to treat Qi deficiency or blood-heat syndrome. Causes diarrhea, metrorrhagia, hematuria, gum pain, anal prolapse, hematochezia and other symptoms.

1. Replenish qi and blood

Black fungus is praised by nutritionists as the 'vegetarian' and the 'king of vegetarians'. Each 100 grams of black fungus contains 185 mg of iron, which is 20 times higher than spinach, which has the highest iron content among green leafy vegetables, and higher than that of animals. Pork liver, which contains the highest iron content among sexual foods, is about 7 times higher. It contains the most iron among various meat and vegetable foods. It nourishes blood and improves the appearance of the skin, making the skin rosy and radiant. It can also prevent and treat iron deficiency anemia; reduce Platelet clots, prevents the occurrence of thrombosis, and prevents the occurrence of atherosclerosis and coronary heart disease.

2. Lose weight, prevent cancer and cure constipation

It can promote gastrointestinal motility, promote the excretion of fatty foods in the intestines, reduce the absorption of fat in food, thereby preventing obesity; at the same time, because these two substances can promote gastrointestinal motility, prevent constipation, and facilitate the timely elimination of toxic substances in the stool in the body Clear and excrete, thereby preventing rectal cancer and other digestive system cancers. Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and regular consumption of fungus porridge, which has good effects on preventing various elderly diseases, fighting cancer, preventing cancer, and delaying aging.

3. Clear the intestines and stomach

Fungus can absorb and collect dust and impurities remaining in the human digestive system and excrete them out of the body, thereby clearing the stomach and intestines. It also has a relatively significant function in resolving endogenous foreign bodies such as gallstones and kidney stones.

Tag： Pork Cooking

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