Very delicious! Home-made fatty beef enoki mushrooms, how to make beef rolls with enoki mushrooms
Material:
Half a handful of enoki mushrooms, Beef rolls, 2 tablespoons of onions and minced garlic, 1 tablespoon of soy sauce, half a tablespoon of soy sauce, 1 teaspoon of oyster sauce, 1 teaspoon of sugar, half a bowl of water, 1 tablespoon of cooking wine, and half a tablespoon of starch
Practice making:
1. Wash the enoki mushrooms, tear them into small florets, and stuff them into the beef rolls
2. Prepare minced garlic and set aside
3. Prepare a bowl of sauce: 1 spoon of light soy sauce, half a spoon of dark soy sauce, 1 spoon of oyster sauce, 1 spoon of cooking wine, 1 spoon of sugar, half a spoon of starch, half a bowl of light soy sauce, and set aside.
4. Heat oil in a pan, add minced onions and garlic and sauté until fragrant, add enoki mushrooms and beef rolls and stir-fry until beef rolls change color and enoki mushrooms become soft.
5. Pour in the sauce and cook over medium-low heat until the soup thickens. If you can tolerate spicy food, sprinkle with millet chilies before serving.
6. Plate and serve. Steam the rice more, otherwise it will not be enough.
Nutritional benefits of Enoki mushrooms:
1. Promote intellectual development
Flammulina velutipes has a high amino acid content, which is beneficial to promoting intellectual development, enhancing intelligence, and enhancing memory. It is a must-have product for children's health care, longevity, and adults' memory enhancement. It is known as the "puzzle mushroom" in many countries.
2. Promote metabolism
Enhance biological activity in the body and promote metabolism. Conducive to the absorption of nutrients.
3. Lower blood lipids
Suppress the increase in blood lipids, lower cholesterol, prevent hyperlipidemia, and thereby reduce the occurrence of cardiovascular diseases.
4. Anti-fatigue
Antibacterial and anti-inflammatory, eliminate heavy metal toxins, anti-tumor.
5. Prevent allergies
Prevent allergies such as asthma, rhinitis, and eczema.
