All-purpose marinade is good for anything. The most authentic way to braise chicken legs.

Simple and easy braised Chicken legs , simmered over low heat in 50 minutes to make it even more delicious! Big chicken drumsticks that fitness coaches love, low-fat and delicious! Today I’m going to share a super delicious braised chicken legs, super simple and easy to learn, even a novice in the kitchen can easily make it! Ingredients : 5 large chicken legs, 4 star anise, 5 bay leaves, 1 small piece of cinnamon, 5 cloves of garlic, 5 slices of ginger, and a little dried chili pepper. Sauce: 2 tablespoons of oil, 3 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of cooking wine. Method: 1. Wash the chicken legs, and use a knife to poke holes or slits in the chicken legs to facilitate the flavor. 2. Pour water into the pot, pour in the chicken legs, add ginger slices, add a tablespoon of cooking wine to remove the fishy smell, bring to a boil, remove the floating foam, and rinse with clean water. 3 Put the chicken legs into the stew pot, add 2 tablespoons of oil, 3 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, star anise, cinnamon, bay leaves, ginger, garlic, and dried chili peppers in order, add an appropriate amount of water, and cook over high heat Let it simmer for 30 minutes until the soup thickens, then turn off the heat! Isn’t it super simple? If you like it, hurry up and make it

Materials

• 4 chicken legs
• A small amount of bay leaves
• 2 star anise
• 2 pieces of cinnamon
• 1 tablespoon light soy sauce
• 1 tablespoon dark soy sauce
• 1 tsp salt
• 30g rock sugar
• 2 cloves of garlic
• piece of ginger
• 2 peppers
• 3 bay leaves

Steps

1. Wash the chicken legs and cut them with a knife

2. Prepare ingredients

3. Blanch chicken legs with ginger slices and cooking wine

4. Put the blanched chicken legs into the pot

5. Add seasonings

6. 1 tablespoon light soy sauce

7. 2 tablespoons light soy sauce

8. Appropriate amount of water and a little salt

9. Cook until the juice is reduced.

10. Full of color, fragrance and flavor

11. Fresh and juicy

Tips

Tips: 1. Wash the chicken legs. You can poke holes or slits in the chicken legs to make the sauce more flavorful and simple. 2. Taste the taste when adding the sauce. Just make sure the chicken legs are covered with water. If the taste is not enough, add salt, if it is too salty, add water, if the color is not enough, add dark soy sauce, you can adjust it according to your own taste.

Nutritional benefits of chicken legs

Chicken is mild in nature, warm and sweet in taste, and enters the spleen and stomach meridians; it can replenish qi, replenish essence, and add marrow; it is used for fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, irregular menstruation, postpartum lactation, and indigestion. Thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc.

1. Keep fit

Chicken has high digestibility and is easily absorbed and utilized by the human body. It can enhance physical strength and strengthen the body.

2. Improve immunity

In modern society, white-collar workers who are busy every day and often in a sub-healthy state should eat more to enhance immunity and reduce the chance of illness. Chicken has the effects of warming the middle and replenishing qi, replenishing essence and marrow, replenishing the five internal organs, and replenishing deficiencies. It is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, irregular menstruation, postpartum lactation, thirst, edema and other symptoms. .

3. Kidney-tonifying essence

It can relieve symptoms such as frequent urination, deafness, lack of energy and coldness caused by insufficient kidney essence.

4. Promote intellectual development

It has antioxidant and certain detoxification effects. It has a better effect in improving heart and brain function and promoting children's intellectual development.

Diet taboos for chicken legs

Avoid eating chicken legs with pheasant, soft-shell turtle, mustard, carp, crucian carp, rabbit meat, plums, shrimps, sesame seeds, chrysanthemums, onions and garlic;

Eating together with sesame and chrysanthemum can lead to poisoning;

Eating it with plums and rabbit meat can cause diarrhea;

Eating it with mustard will cause internal heat.