The most delicious ways and techniques to make chicken wings in the fashionable cooking air fryer
Materials
- 6 Chicken wings
- 3 cloves of garlic
- 1 spoon light soy sauce
- Oil consumption: 1 spoon
- Salt powder 10g
- 15g white sugar
Steps
1. Make two cuts on both sides of the Chicken wings, add some ginger and garlic slices, three spoons of light soy sauce + one spoon of sugar + a few drops of sesame oil + 3 garlic cloves, mix well and marinate for more than 2 hours or refrigerate overnight
2. Put the marinated chicken wings into the Yidunpu air fryer and set the baking mode to a temperature of 200° and a time of 20 minutes.
3. It’s done
Nutritional benefits of chicken wings
Chicken is mild in nature, warm and sweet in taste, and enters the spleen and stomach meridians; it can replenish qi, replenish essence, and add marrow; it is used for fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, irregular menstruation, postpartum lactation, and indigestion. Thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc.
1. Keep fit
Chicken has high digestibility and is easily absorbed and utilized by the human body. It can enhance physical strength and strengthen the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and often in a sub-healthy state should eat more to enhance immunity and reduce the chance of illness. Chicken has the effects of warming and replenishing qi, replenishing essence and marrow, replenishing the five internal organs, and replenishing deficiencies. It is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, irregular menstruation, postpartum lactation, thirst, edema and other symptoms. .
3. Kidney-tonifying essence
It can relieve symptoms such as frequent urination, deafness, lack of energy and coldness caused by insufficient kidney essence.
4.Beauty
Compared with the wing tips and wing roots, chicken wings are rich in collagen, which is good for maintaining skin luster and enhancing skin elasticity.