The best food for beauty-loving hostesses to replenish their vitality, bamboo shredded chicken ranks among the top nourishing products!!
If a woman wants to be beautiful, replenishing Qi and nourishing blood are indispensable. Many people believe that the standard of a person's health is sufficient Qi and blood. Nowadays, many women have cold hands and feet, and some have dark complexions. This is often caused by insufficient Qi and blood. With sufficient Qi and blood, people will feel rosy, healthy, and their skin will be naturally delicate and smooth.
Women are born with anemia. If they do not pay attention to maintenance, they will easily suffer from insufficient Qi and blood. Therefore, the maintenance of Qi and blood for women is very important. Diet therapy is a good way to replenish qi and nourish blood. It can not only satisfy the appetite, but also help to strengthen the body. It can be said that it kills two birds with one stone, allowing people to eat nutritiously and healthily. Next, let me share with you: the top ten foods for women to replenish qi and blood, yam and peanuts are on the list, and pumpkin is third from the bottom. Recommended to know.
Silky Chicken
Black-bone chicken soup is a nourishing soup popular among girls, which can replenish qi and blood. You can usually drink some black-bone chicken soup appropriately. Black-bone chicken blood-enhancing and qi-enhancing soup is a soup made from black-bone chicken, red dates, etc. as the main ingredients, and ginger, wolfberry, astragalus, angelica, and Codonopsis pilosula as auxiliary ingredients.
Recommended recipe: [Black-bone Chicken Soup]
Ingredients required: black-bone chicken, pork , mushrooms, red dates, wolfberry, yam
Seasoning: salt, cooking wine, pepper
1. Prepare a fresh black-bone chicken. First clean the chicken, remove the fluff on the surface, then wash the dirt inside the chicken belly, clean the black-bone chicken, and then chop it into small pieces.
2. Next, wash the chicken, add a little salt and then a little flour. Light salt water has a bactericidal effect, and flour water has strong decontamination ability. Scrub for a few minutes, then pour clean water and rinse several times. Wash until the water is no longer turbid, remove and control the water and set aside
3. Next prepare some pork so that the black-bone chicken soup will be more delicious. You can also prepare some spareribs . First chop the pork into small pieces, then wash it and add it to the black-bone chicken for later use.
4. Prepare some ingredients, first prepare some yams, wash the yams, and then peel the yams. If you are allergic to yams, you can wear gloves and cut the yams into even lengths. Place in a bowl and set aside
5. Prepare some red dates and wolfberry, put the red dates and wolfberry in a bowl, add some flour, the flour and water can wash away the dust and impurities in the folds of the red dates, wash them and put them in a cold pot on a plate for later use.
6. Next, prepare some mushrooms. I prepared cordyceps, matsutake mushrooms and dangshen. You can also prepare some of your favorite mushrooms, wash them with warm water, and then soak them. This one tastes better.
7. Boil water in a pot, blanch the washed black-bone chicken and pork in super cold water, add a little cooking wine to remove the fishy smell, then bring to a boil over high heat, skim off the foam on the surface, and continue cooking for about 2 minutes. Well, turn off the heat and take out the water control
8. Prepare a casserole, put the blanched black-bone chicken and pork, then add soaked and washed shiitake mushrooms, then pour in water, add as much black-bone chicken as possible before boiling, and then continue to stew. Leave the lid on while simmering for about 10 minutes
9. After simmering on high heat for 10 minutes, the cooked soup is already very rich. Turn to low heat and continue simmering for about 25 minutes.
After simmering, add the yams, cover the pot and continue simmering for 10 minutes.
10. After simmering for 10 minutes, add the red dates and wolfberry, continue to simmer for about 5 minutes, and then add an appropriate amount of salt and pepper to taste. No need to add other seasonings, so that the stewed soup will taste better.
After simmering, pour it into a bowl, and the delicious black-bone chicken soup is ready.
To buy fresh bamboo shredded chicken, go to Meuxian Shopping Mall.
First-hand prices, direct supply from manufacturers, wholesale meat .