Jianchang duck is famous for its large fat liver, a meat-and-egg type shelduck.

Jianchang duck is a shelduck that has excellent meat performance and is famous for producing large fat livers. It is also known as the "big liver duck".

It is mainly produced in Xichang, Dechang, Mianning, Miyi and Huili counties in Sichuan Province. Xichang was called Jianchang in ancient times, hence its name. There is a local custom of marinating salted duck, stuffing the liver with fat, and eating duck fat. After a long period of selection, a variety has been developed that is mainly meat and can be used for both meat and eggs.

Jianchang ducks have good fattening properties, high feed return rate, high slaughter rate, and evisceration rate of 85.6%. After fattening, the duck liver weight gain rate is 395.5%. After slaughter, the muscles are plump, tight, solid, shiny, smooth, tender and juicy, moist and non-sticky to the touch, and the muscle fibers are strong and elastic.

As a poultry ingredient, Jianchang duck has certain nutritional value. Here are some of the nutrients and health benefits of Jianchang duck:

1. Protein: Jianchang duck is rich in high-quality protein, which is one of the important nutrients needed by the body. Proteins are essential for cell repair, growth and immune function.

2. Fat: Jianchang duck meat contains a moderate amount of fat, which provides energy and maintains normal body functions. However, be careful to choose reasonable serving sizes and avoid excessive fat intake.

3. Minerals: Jianchang duck is rich in minerals, including iron, zinc, phosphorus, etc. These minerals are essential for hemoglobin synthesis, bone health, and normal cell function.

4. Vitamins: Jianchang duck is rich in multiple vitamins, such as vitamin B complex (such as vitamin B6 and vitamin B12) and vitamin E. These vitamins play important roles in energy metabolism, nervous system function, and antioxidant effects.

5. Other nutrients: Jianchang duck meat also contains amino acids, trace elements and antioxidants, which help maintain physical health and provide antioxidant protection.

It should be noted that the specific nutritional content may vary depending on the feeding environment, feed, and individual differences. At the same time, cooking methods and ingredient combinations will also affect the nutritional value of Jianchang duck dishes. To maximize the nutritional benefits of Jianchang duck, it is recommended to choose healthy cooking methods, such as braising or steaming, to retain its nutritional content.

Jianchang duck can be cooked in a variety of ways. Here are some common methods:

1. Roast duck: Marinate Jianchang duck and then bake it in the oven or on charcoal fire. The duck can be brushed with seasonings during the roasting process to give the duck a golden brown and crispy exterior while remaining tender on the inside.

2. Stew the soup: Cut the Jianchang duck into pieces, put it into the pot with an appropriate amount of water, ginger slices, green onions, seasonings, etc., and simmer until the duck meat is cooked and tender, making the soup delicious. Vegetables and other ingredients can be added to increase taste and nutritional value.

3. Boil duck: Cut the Jianchang duck into pieces or cook it whole in boiling water, then remove and drain. It can be dipped in sauce or mixed with various seasonings according to personal preference, and served with rice or noodles.

4. Braised duck: Cut the Jianchang duck into pieces, fry it in oil until the surface is slightly yellow, then add seasonings such as soy sauce, sugar and spices, add water and simmer until the flavor is infused, and finally reduce the juice. This cooking method can give Jianchang salted duck meat a rich flavor.

5. Stir-fry: Slice or shred Jianchang duck and stir-fry with vegetables, seasonings, etc. You can use high-temperature stir-frying to keep the duck meat tender and the vegetables crispy.

The above are several common cooking methods for Jianchang duck. According to personal taste and preferences, you can choose a method that suits you. Whether roasting, stewing soup, boiling duck or stir-frying, the meat quality and deliciousness of Jianchang duck can be brought out.