Lamb belly is the meat next to the lamb ribs.

Lamb brisket is the meat next to the lamb ribs , which is the breast. Beef brisket and lamb brisket basically correspond to the position of pork belly . It has less fat and cholesterol content than pork and beef . Eating it in winter can have the dual effects of tonic and cold protection.

Lamb belly is a part of mutton that has the following nutritional values:

1. Protein: Lamb belly is a good source of protein. Protein is a basic component in building and repairing body tissues and is essential for muscle development, immune function and good health.

2. Fat: The fat content in lamb belly is relatively high, which contains a certain proportion of saturated fatty acids. Fat is an important nutrient that provides energy, maintains body temperature, protects internal organs and helps absorb fat-soluble vitamins.

3. Minerals: Lamb belly is rich in various minerals, such as iron, zinc, phosphorus and selenium. These minerals play important roles in hemoglobin synthesis, immune system function, bone health, and antioxidant effects.

4. Vitamin B complex: Lamb belly is rich in vitamin B complex, such as vitamin B12, vitamin B6 and niacin. These vitamins play important roles in energy metabolism, nervous system function, and blood health.

It should be noted that the specific nutritional value may be affected by the quality of the ingredients, cooking methods and ingredients. When eating lamb belly, you should pay attention to the appropriate amount of other ingredients, maintain a balanced diet, and choose the appropriate cooking method according to personal needs and preferences.

Lamb belly is a delicious lamb ingredient that is suitable for cooking such as stews and soups. Here is a common way to cook lamb belly:

Material:

- Lamb belly: appropriate amount

- Onion, ginger and garlic: appropriate amount, chopped

- Cooking wine: appropriate amount

- Salt and pepper: appropriate amount

- Other condiments and side dishes can be selected according to personal taste

step:

1. Cut the lamb belly into appropriate size pieces.

2. Add enough water to the stew pot, add the lamb belly, onion, ginger, garlic and cooking wine.

3. Start simmering over medium-low heat, remove the foam, then cover and continue simmering for 2-3 hours until the lamb belly becomes soft.

4. According to personal taste, you can add appropriate amount of salt and pepper for seasoning.

5. If you like, you can add some vegetables and ingredients, such as carrots, potatoes, onions, etc., and stew together.

6. During the stewing process, you can turn the lamb belly as needed to heat it evenly.

7. Finally, take out the stewed lamb belly and put it on a plate. You can mix it with soup or do other cooking as needed.

This is just one of the common ways to cook lamb belly, and you can innovate and adjust it to suit your personal tastes and preferences. Lamb belly may be simmered longer to ensure tenderness and flavor. Enjoy your delicious lamb belly dish!