Lamb breast meat is fattier

Lamb breast refers to the meat located below the neck and shoulder of the sheep and above the front legs of the sheep. It is thinner and longer in appearance. Because the amount of exercise in this part is less, the fat content is also higher, and the meat is fatter. Lamb breast can be used to make soup, steamed lamb , braised lamb, etc. It tastes fat but not greasy.

Lamb breast is a part of lamb that has the following nutritional values:

1. Protein: Lamb breast is a source of high-quality protein, an essential building block for building and repairing body tissue and essential for muscle development, immune function and good health.

2. Fat: Lamb breast meat is high in fat and contains some saturated fatty acids. Moderate amounts of fat are important to provide energy and absorption of fat-soluble vitamins.

3. Vitamin B complex: Lamb breast meat is rich in multiple vitamin B complex, such as vitamin B12, vitamin B6 and niacin. These vitamins play important roles in energy metabolism, nervous system function, and blood health.

4. Minerals: Lamb breast meat is rich in minerals, such as iron, zinc, phosphorus and selenium. These minerals play important roles in hemoglobin synthesis, immune system function, bone health, and antioxidant effects.

It should be noted that the specific nutritional value may be affected by the quality of the ingredients, cooking methods and ingredients. When eating lamb breast, you should pay attention to the appropriate amount of other ingredients, maintain a balanced diet, and choose the appropriate cooking method according to personal needs and preferences.

Lamb breast is a cut of lamb that can be cooked in a variety of ways. Here's a common way to cook lamb breast:

Material:

- Lamb breast: appropriate amount

- Onion, ginger and garlic: appropriate amount, chopped

- Cooking wine: appropriate amount

- Salt and pepper: appropriate amount

- Other condiments and side dishes can be selected according to personal taste

step:

1. Cut the lamb breast into appropriate size pieces.

2. Heat an appropriate amount of cooking oil in a wok, add onion, ginger and garlic and stir-fry until fragrant.

3. Put the cut lamb breast into the pan and fry until the surface is slightly golden.

4. Add appropriate amount of cooking wine, stir-fry evenly and continue to stir-fry for a while to make the meat evenly flavored.

5. According to personal taste, you can add appropriate amount of salt and pepper for seasoning.

6. Continue to stir-fry until the lamb breast is completely cooked and the meat is fresh and tender.

7. If you like, you can add some vegetables and ingredients, such as carrots, green peppers, etc., and stir-fry together.

8. Finally, plate the fried lamb breast and serve with rice, pasta or vegetables.

This is just one of the common ways to cook lamb breast, and you can innovate and adjust it to suit your personal tastes and preferences. Adjust the cooking time according to the thickness of the lamb breast and your personal taste preferences to ensure ideal texture and doneness. Enjoy your delicious lamb breast dish!