Lamb hind leg meat are the hind legs of sheep.
Sheep hind legs are the hind legs of sheep. Sheep are pure herbivores, so mutton is tenderer than Beef and easier to digest. It is high in protein, low in fat, and contains more phospholipids. It has less fat and less cholesterol than pork and beef. It is a good way to prevent colds and warm up in winter. One of the most delicious foods, it has the dual effects of tonic and cold protection.
Lamb shank is a part of mutton that has the following nutritional values:
1. Protein: Lamb shank meat is a good source of protein. Protein is a basic component of building and repairing body tissues and is essential for muscle development, immune function and good health.
2. Fat: The fat content in lamb shank meat is relatively low, especially the outer layer of fat, so it is leaner . It is a great source of energy and fat-soluble vitamins.
3. Vitamin B complex: Lamb hind leg meat is rich in a variety of vitamin B complex, such as vitamin B12, vitamin B6 and niacin. These vitamins play important roles in energy metabolism, nervous system function, and blood health.
4. Minerals: Lamb hind leg meat is rich in minerals, such as iron, zinc, phosphorus and selenium. These minerals play important roles in hemoglobin synthesis, immune system function, bone health, and antioxidant effects.
It should be noted that the specific nutritional value may be affected by the quality of the ingredients, cooking methods and ingredients. When eating lamb shank, you should pay attention to the appropriate amount of other ingredients, maintain a balanced diet, and choose the appropriate cooking method according to personal needs and preferences.
Lamb shank is a part of lamb that can be cooked in a variety of ways. Here is a common way to cook lamb shank:
Material:
- Lamb hind shank: appropriate amount
- Onion, ginger and garlic: appropriate amount, chopped
- Cooking wine: appropriate amount
- Salt and pepper: appropriate amount
- Other condiments and side dishes can be selected according to personal taste
step:
1. Cut the lamb hind leg meat into appropriate size pieces.
2. Heat an appropriate amount of cooking oil in a wok, add onion, ginger and garlic and stir-fry until fragrant.
3. Add the cut lamb shank meat into the pot and stir-fry until the surface is slightly golden.
4. Add appropriate amount of cooking wine, stir-fry evenly and continue to stir-fry for a while to make the meat evenly flavored.
5. According to personal taste, you can add appropriate amount of salt and pepper for seasoning.
6. Continue to stir-fry until the lamb shank meat is completely cooked and the meat is fresh and tender.
7. If you like, you can add some vegetables and ingredients, such as carrots, green peppers, etc., and stir-fry together.
8. Finally, serve the fried lamb shank on a plate, which can be eaten with rice, pasta or vegetables.
This is just one of the common ways to cook lamb shank, and you can innovate and adjust it to suit your personal tastes and preferences. Adjust the cooking time according to the size of the meat pieces and personal taste preferences to ensure ideal texture and doneness. Enjoy your delicious lamb shank dish!