The meat of sheep tendon has high toughness.
Sheep tendon meat refers to the tendon meat in the hind legs of mutton . It is usually rich in collagen and tendons, and the meat has high toughness.
Lamb shank is a part of mutton that has the following nutritional values:
1. Protein: Lamb shank meat is a good source of protein. Protein is a basic component of building and repairing body tissues and is essential for muscle development, immune function and good health.
2. Fat: The fat content in sheep tendon meat is relatively low, especially the tendons in the tendon meat. Fat is an important source of energy and fat-soluble vitamins.
3. Minerals: Lamb shank meat is rich in minerals, such as iron, zinc, phosphorus and selenium. These minerals play important roles in hemoglobin synthesis, immune system function, bone health, and antioxidant effects.
4. Collagen: Lamb shank meat is rich in collagen, an important structural protein that is beneficial to the health of skin, joints and bones.
It should be noted that the specific nutritional value may be affected by the quality of the ingredients, cooking methods and ingredients. When eating lamb shank meat, you should pay attention to the appropriate amount of other ingredients, maintain a balanced diet, and choose the appropriate cooking method according to your personal needs and preferences.
Lamb shank meat is suitable for making stews, braises or soups. Here’s a common way to cook lamb shank:
Material:
- Lamb shank meat: appropriate amount
- Onion, ginger and garlic: appropriate amount, chopped
- Cooking wine: appropriate amount
- Salt and pepper: appropriate amount
- Other condiments and side dishes can be selected according to personal taste
step:
1. Cut the lamb shank meat into appropriate size pieces.
2. Add enough water to the stew pot, add lamb shank meat, onion, ginger, garlic and cooking wine.
3. Start simmering over medium-low heat, remove the foam, then cover and continue simmering for 2-3 hours until the lamb shank meat becomes soft.
4. According to personal taste, you can add appropriate amount of salt and pepper for seasoning.
5. If you like, you can add some vegetables and ingredients, such as carrots, potatoes, onions, etc., and stew together.
6. During the stewing process, you can turn the lamb shank as needed to heat it evenly.
7. Finally, take out the stewed Lamb tendon meat and put it on a plate. You can mix it with soup or do other cooking as needed.
This is just one of the common ways to cook lamb shank, and you can innovate and adjust it to suit your personal tastes and preferences. Lamb shank may be simmered for a longer time to ensure tenderness and flavor. Enjoy your delicious lamb shank dish!