Middle Eastern abalone is produced in the Middle East and is smaller in size.

Middle Eastern abalone is produced in the Middle East. It is smaller in size, has more heads, is darker in color, and has a thin layer of salt ash. It needs to be cooked over high heat for a long time. Its meat is slimy and not very fragrant.

Middle Eastern abalone is a kind of seafood with certain nutritional value. Here are some nutritional facts about Middle Eastern abalone:

1. Protein: Middle Eastern abalone is rich in high-quality protein and is one of the best sources of protein. Protein is essential for the growth, repair and maintenance of body tissue.

2. Minerals: Middle Eastern abalone is rich in minerals, including calcium, iron, zinc, magnesium and selenium. These minerals play important roles in maintaining bone health, hemoglobin synthesis, immune system function, and other physiological processes.

3. Omega-3 fatty acids: Middle Eastern abalone contains a moderate amount of Omega-3 fatty acids, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are beneficial in areas such as heart health, brain function, and inflammation regulation.

4. Vitamins: Middle Eastern abalone contains a variety of vitamins, including vitamin B12, vitamin E, and vitamin K. These vitamins play important roles in cell metabolism, nerve function, and blood clotting.

It should be noted that the specific nutritional content may vary due to individual differences in Middle Eastern abalone, environmental conditions and food availability. In addition, abalone is usually enjoyed as a luxury dish. It is recommended to consult a professional doctor or nutritionist before eating it, and choose an appropriate amount to ensure a balanced diet and healthy lifestyle.

Middle Eastern abalone is generally made as dry food, and must be fully soaked in water before cooking. Here are a few common ways to cook Middle Eastern abalone:

1. Steaming: Steam the Middle Eastern abalone whole or into slices in a steamer or basket. You can add a small amount of ginger slices, minced garlic, green onions and other seasonings to maintain the sweetness and texture of Middle Eastern abalone.

2. Braised: Slice or whole Middle Eastern abalone, cook it first, then stew it with seasonings (such as soy sauce, cooking wine, rock sugar, onion, ginger, garlic, etc.) for a period of time to make it delicious. Braised Middle Eastern abalone is often a delicious dish.

3. Stir-fry: Slice or dice the Middle Eastern abalone and quickly stir-fry it in a high-temperature pot with a small amount of oil. Add vegetables, seasonings and condiments, such as onions, bell peppers, minced garlic, soy sauce, etc., and adjust according to personal taste.

4. Grilling: Marinate the Middle Eastern abalone with a small amount of oil and seasonings, then bake it in an oven or oven. Roasting can make the surface of Middle Eastern abalone crispy and maintain its delicious taste.

5. Hot pot shabu-shabu: Put the Middle Eastern abalone slices into a hot pot and cook them with appropriate seasonings and dipping sauces. Hot pot can maintain the tender taste of Middle Eastern abalone while cooking it with other ingredients to add flavor.

Please note that the cooking time of Middle Eastern abalone must be properly controlled to avoid overcooking and affecting the taste. In addition, Middle Eastern abalone is a high-grade seafood with high price. It is recommended to choose reliable channels before purchasing and eating to ensure the quality and food safety of the ingredients.