Black-footed abalone is also known as New Zealand abalone, New Zealand black golden abalone, etc.

Black-footed abalone is also known as New Zealand Abalone, New Zealand black golden abalone, etc. Black-footed abalone is a unique species of New Zealand and the largest abalone species in New Zealand. The longest shell length can reach 170 to 180 mm. The edge of the whorl layer has a row of gradually increasing protrusions and holes, usually 5 to 7 holes. .

Black-footed abalone inhabits subtidal rocks in New Zealand waters, and is most commonly found in shallow cool waters with a depth of less than 6 m. The shells of naturally grown black-footed abalone usually have some algae and other marine organisms attached to them, making them perfect. The land and environment are integrated.

Black-footed abalone is a nutritious seafood. Here are some common nutritional benefits of black-footed abalone:

1. Protein: Black-footed abalone is rich in high-quality protein, which is one of the important nutrients needed by the body. Proteins are essential for cell repair, tissue growth and maintenance of immune function.

2. Minerals: Black-footed abalone is rich in a variety of minerals, including calcium, iron, zinc, magnesium and iodine. These minerals are important for bone health, hemoglobin synthesis, and proper functioning of neuromuscular function.

3. Omega-3 fatty acids: Black-footed abalone may contain moderate amounts of Omega-3 fatty acids, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have benefits for heart health, brain function, and inflammation regulation.

4. Vitamins: Black-footed abalone is rich in multiple vitamins, such as vitamin B12, vitamin E and vitamin K. These vitamins play important roles in cell metabolism, immune support, and blood clotting.

It should be noted that the specific nutritional content may vary depending on the growth environment and diet of the black-footed abalone. In addition, cooking methods and the use of seasonings may also affect the nutritional value of abalone. For individual nutritional needs and health conditions, it is recommended to seek the advice of a professional physician or nutritionist and enjoy black-footed abalone as part of a balanced diet.

Black-footed abalone is a precious sea abalone with a delicious taste and unique flavor. Here are several common ways to cook blackfoot abalone:

1. Steaming: Slice or whole black-footed abalone into a steamer, add appropriate amount of onion, ginger and other seasonings. Steam over medium-low heat for a few minutes until the abalone becomes soft and cooked to maintain its fresh and tender texture.

2. Braised in soy sauce: First soak the black-footed abalone in water until it becomes soft, then blanch it in boiling water to remove the sediment. Then it is cooked with soy sauce, sugar, cooking wine and other seasonings to make it fresh and tender.

3. Stir-fry: Slice or shred the black-footed abalone, add appropriate amount of vegetables and seasonings, such as mushrooms, green garlic, carrots, oyster sauce, etc. Stir-fry quickly over high heat to infuse flavor and maintain a tender texture.

4. Eat it raw: Black-footed abalone can also be eaten raw. Cut it into thin slices and mix it with soy sauce, lemon juice and other seasonings to retain its fresh texture and original flavor.

No matter which cooking method you choose, be careful not to overcook the blackfoot abalone, which will affect its taste and tenderness. Cooking time and seasoning amounts can be adjusted to personal taste and preference. Before cooking, make sure the black-footed abalone is clean and cut and processed appropriately according to personal preference. Please note that Blackfoot Abalone is a premium species of sea abalone that is more expensive and available in limited quantities. When purchasing and eating, please choose reliable channels and regular seafood markets, and ensure the quality and food safety of ingredients.