Black-sided abalone (Haliotis rubra) is a common abalone species.

Haliotis rubra , also known as red abalone, red-sided abalone or black-sided red abalone, is a common abalone species. Here is some information about Black-sided abalone:

1. Appearance characteristics: The shell of black-sided abalone is usually round or semi-circular, with a larger appearance and a diameter of up to about 15 cm. Its shell is predominantly gray with black edges. This black edge is a distinctive feature that distinguishes black-sided abalone from other abalone species.

2. Origin: Black-sided abalone is mainly distributed in the waters of Australia, New Zealand and South Africa, and is one of the specialties of this region.

3. Flavor characteristics: The meat of black-sided abalone is fresh and tender, with a full taste. It has a rich ocean flavor and is suitable for a variety of cooking methods.

4. Cooking uses: Black-sided abalone can be used to make a variety of delicacies, such as abalone porridge, abalone stew, grilled abalone, etc. Its meat is delicious and is regarded as one of the treasures among high-end seafood.

Please note that since black-sided abalone is a precious seafood, prices are higher and supply is limited. When purchasing and eating, please choose reliable channels and regular seafood markets, and ensure proper cooking to ensure the quality of ingredients and food safety.

Black-sided abalone (Haliotis rubra) is a precious sea abalone with certain nutritional value. Here are some nutritional facts about black-sided abalone:

1. Protein: Black-sided abalone is rich in high-quality protein and is one of the sources of high-quality protein. Protein is essential for the growth, repair and maintenance of body tissue.

2. Minerals: Black-sided abalone is rich in minerals, including calcium, iron, zinc, magnesium and selenium. These minerals are essential for maintaining bone health, hemoglobin synthesis, immune system function, and other physiological processes.

3. Omega-3 fatty acids: Black-sided abalone contains appropriate amounts of Omega-3 fatty acids, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are beneficial in areas such as heart health, brain function, and inflammation regulation.

4. Vitamins: Black-sided abalone is rich in multiple vitamins, including vitamin B12, vitamin E, and vitamin K. These vitamins play important roles in cell metabolism, nerve function, and blood clotting.

It should be noted that the specific nutritional content may vary due to individual differences in black-sided abalone, environmental conditions and food availability. In addition, abalone is usually enjoyed as a luxury product. It is recommended to seek advice from a professional doctor or nutritionist before eating it, and to choose an appropriate amount to ensure a balanced diet and healthy lifestyle.

Black-sided abalone is a precious sea abalone with a delicious taste and unique appearance. Here are a few common cooking methods:

1. Steaming: Slice or whole black-sided abalone and steam it in a steamer or basket. You can add a small amount of ginger slices, minced garlic, green onions and other seasonings to maintain the freshness, sweetness and texture of the abalone.

2. Braised: Slice or whole black-sided abalone, cook it first, then stew it with seasonings (such as soy sauce, cooking wine, rock sugar, onion, ginger, garlic, etc.) for a period of time to make it delicious. Braised abalone is often a delicious dish.

3. Stir-fry: Slice or dice the black-sided abalone and quickly stir-fry it in a high-temperature pan with a small amount of oil. Add vegetables, seasonings and condiments, such as onions, bell peppers, minced garlic, soy sauce, etc., and adjust according to personal taste.

4. Grilling: Marinate the black-sided abalone with a small amount of oil and seasonings, then bake it in the oven or oven. Grilling can make the surface of abalone crispy and maintain its delicious taste.

5. Hot pot: Boil the black-edged abalone slices in a hot pot and eat with appropriate seasonings and dipping sauces. Hot pot can maintain the freshness and tenderness of abalone while cooking it with other ingredients to add flavor.

No matter which cooking method you choose, be sure to control the heat and time to keep the black-sided abalone tender and delicious. In addition, you can add appropriate seasonings and side dishes according to personal taste and preferences to make black-sided abalone dishes more diverse.