Belon oysters are oysters produced in the waters near the French island of Bernica.

Belon oysters refer to oysters produced in the waters near Belle-Île, France. These oysters are prized for their high quality, freshness and unique flavor. Bellon oysters have plump bodies and tender meat, with a rich ocean flavor. They are often eaten raw as oysters, either as is or with lemon juice, sauce or red wine to add flavor. As one of the treasures of French seafood, Peron oysters are a delicacy sought after by many seafood lovers.

Bellon oysters are rich in many nutrients and have the following nutritional values:

1. Protein: Bellon oysters are a high-quality source of protein, which is essential for cell repair and growth in the body.

2. Minerals: Bellon oysters are rich in minerals, such as zinc, copper, iron, calcium and iodine. These minerals are essential for maintaining normal body function and bone health.

3. Omega-3 fatty acids: Bellon oysters are rich in healthy Omega-3 fatty acids, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are beneficial for heart health, brain function, and inflammation regulation.

4. Vitamins: Belon oysters are rich in vitamin B12, vitamin C and vitamin D. These vitamins play important roles in nervous system function, immune system, and bone health.

5. Low fat and low calories: Compared with other high-fat seafood, Bellon oysters contain lower fat and calories, making them suitable as part of a healthy diet.

Overall, Bellon oysters are a nutritious food that provide a variety of important nutrients that positively contribute to a healthy and balanced diet. However, individual nutritional needs vary from person to person, so please consider your individual health and special needs when making dietary choices.

Peron oysters can be cooked in a variety of ways, here are some common ones:

1. Eat them raw: One of the most popular ways to eat oysters is to eat them raw. Open the oysters, peel them from the shells with a fork or spoon, and eat them directly. Serve with lemon juice, wine or sauce for added flavor.

2. Roast: Place the oysters on a baking sheet, add some butter, garlic, herbs and other seasonings, and then bake in the preheated oven. The roasting time can be determined according to personal preference and the size of the oysters, usually 8-10 minutes, until the oysters are cooked.

3. Steaming: Place the oysters in a steamer or steamer basket, heat and cook until the oyster meat becomes cooked. You can add some onions, ginger, garlic and other seasonings to add flavor.

4. Stir-fry: Stir-fry oysters with vegetables and seasonings. You can use garlic, onions, carrots, colored peppers, etc. as ingredients, add an appropriate amount of oil and fry until cooked.

No matter which cooking method you choose, always make sure your oysters are cooked or grilled to ensure they are safe to eat. Cooking times and methods can be adjusted based on personal preference and taste requirements.