White-bearded sea urchins are covered with long, thin white whiskers.

White Sea Urchin is a marine creature also known as White Sea Urchin. It is a Sea urchin with a spherical appearance, usually with a white or light yellow shell covered with slender white whiskers.

White-bearded sea urchins are mainly distributed in the North Pacific, such as Japan, Korea and California. They live in underwater environments such as rocks and coral reefs.

White bearded sea urchin is considered a delicacy in some regions and is often used as an ingredient in Asian cuisine. White bearded sea urchin has a unique umami flavor and texture and is often used in making sashimi, sushi, sea urchin sauce and other seafood dishes.

White bearded sea urchin is rich in nutrients such as protein, fat, vitamins and minerals. It is a high-quality source of protein and is rich in Omega-3 fatty acids, vitamin A, vitamin B12, folate and minerals such as calcium, magnesium and zinc.

It should be noted that white bearded sea urchin is usually eaten raw to fully experience its delicious taste and unique flavor. When selecting and eating white-bearded sea urchin, make sure to choose fresh, healthy sea urchins and wash and handle them appropriately.

If you have specific health concerns about White Bearded Sea Urchin or are concerned about specific ingredients, please seek the advice of a professional physician or nutritionist to determine what is appropriate for your individual dietary needs and health status.

White-bearded sea urchin is a nutritious seafood with the following nutritional values:

1. Protein: White bearded sea urchin is a good source of protein, which is essential for tissue repair and cell growth in the body.

2. Fat: White-bearded sea urchin contains a moderate amount of fat, including healthy unsaturated fatty acids, especially Omega-3 fatty acids. These fatty acids have benefits for heart health and inflammation suppression.

3. Vitamins: White-bearded sea urchin is rich in multiple vitamins, such as vitamin A, vitamin B12, folic acid and vitamin D. Vitamin A is essential for vision and immune system function, vitamin B12 is essential for normal nervous system function, folic acid plays an important role in women's health and the development of babies, and vitamin D aids in calcium absorption and bone health.

4. Minerals: White-bearded sea urchin is rich in various minerals, such as calcium, magnesium, iron and zinc. These minerals play important roles in bone health, muscle function, and blood production.

5. Antioxidants: White-bearded sea urchin contains natural antioxidants, such as polyphenols and flavonoids, which help fight free radical damage and maintain cell health.

It should be noted that the specific nutritional content of white-bearded sea urchin may vary depending on the region and individual differences. When selecting and consuming Whitebeard sea urchin, make sure to choose fresh, healthy sea urchin and eat it in conjunction with a balanced diet. If you have specific health issues or are concerned about specific ingredients, please seek the advice of a professional physician or nutritionist.

White bearded sea urchin is usually eaten raw to fully experience its delicious texture and unique taste. Here’s a common way to cook white bearded sea urchin:

1. Sashimi or sushi: Cut the fresh Shirozu sea urchin into pieces, take out the sea urchin meat inside, and then eat it in the form of sashimi or sushi. Can be paired with other seafood, rice and sauces such as soy sauce, mustard or vinegar to add flavor.

In addition to eating it raw, some people also like to use white bearded sea urchin in some cooking methods, such as:

2. Sea urchin sauce: Stir the white bearded sea urchin into a slurry, and then mix it with other seasonings, such as lemon juice, olive oil, garlic and herbs, to make sea urchin sauce. Sea urchin sauce can be used to dip seafood, bread or accompany other dishes.

It should be noted that the texture and taste of white bearded sea urchin are relatively unique, and most people like to eat it raw to fully retain its original delicious characteristics. Therefore, when cooking white-bearded sea urchin, try to keep it simple and avoid overheating, which may affect its taste and nutritional value.

Make sure to choose fresh, healthy white bearded sea urchin and wash and handle it properly before cooking. Due to the limited supply and accessibility of white-bearded sea urchin, it is recommended to follow sustainable and compliant seafood sourcing principles when purchasing and using it. For specific health concerns or special dietary requirements, please seek the advice of a professional chef or seafood expert.