Short-spined sea urchins are spherical in appearance and have short, dense spines.

Short- spined Sea Urchin is a marine creature. It is a Sea urchin with a spherical appearance and short, dense spines.

Short-spined sea urchins are commonly found in marine environments around the world, especially along coastal reefs and undersea coral reefs. Compared with other sea urchins, the spines of short-spined sea urchins are relatively short and soft to the touch.

Short-spined sea urchin is considered a delicacy in some regions, especially in Asia, where it is often used as an ingredient in sushi, sashimi, and sea urchin sauce. It has a unique taste and creamy texture, making it a favorite among seafood lovers.

Short-spined sea urchin is rich in nutrients such as protein, fat, vitamins and minerals. It is a good source of protein and is rich in Omega-3 fatty acids, vitamin A, vitamin B12, folate and minerals such as calcium, magnesium and iron.

It should be noted that short-spined sea urchin is mainly eaten raw to fully experience its delicious taste and unique flavor. When selecting and eating short-spined sea urchins, be sure to choose fresh, healthy sea urchins and wash and handle them appropriately.

Short-spined sea urchin is a nutritious seafood with the following nutritional values:

1. Protein: Short-spined sea urchin is a good source of protein, a nutrient necessary for the body to build and repair tissues.

2. Fat: Short-spined sea urchin is rich in fat, including healthy unsaturated fatty acids, especially Omega-3 fatty acids. These fatty acids have benefits for heart health and inflammation suppression.

3. Vitamins: Short-spined sea urchin is rich in multiple vitamins, including vitamin A, vitamin B12 and folic acid. Vitamin A is essential for vision and immune system function, vitamin B12 is essential for normal nervous system function, and folic acid plays an important role in women's health and the development of babies.

4. Minerals: Short-spined sea urchin is rich in various minerals, such as calcium, magnesium, iron and zinc. These minerals play important roles in bone health, muscle function, and blood production.

5. Antioxidants: Short-spined sea urchin contains natural antioxidants, such as polyphenols and flavonoids, which help fight free radical damage and maintain cell health.

It should be noted that the specific nutritional content of short-spined sea urchin may vary depending on the region and individual differences. When selecting and consuming short-spined sea urchin, be sure to choose fresh, healthy sea urchins and eat them with a balanced diet. If you have specific health issues or are concerned about specific ingredients, please seek the advice of a professional physician or nutritionist.

Short-spined sea urchin is usually eaten raw to fully experience its delicious texture and unique taste. Here's a common way to cook short-spined sea urchin:

1. Sashimi or sushi: Cut the fresh short-spined sea urchin into pieces, take out the sea urchin meat inside, and then eat it in the form of sashimi or sushi. Can be paired with other seafood, rice and sauces such as soy sauce, mustard or vinegar to add flavor.

In addition to eating it raw, some people also like to use short-spined sea urchin in some cooking methods, such as:

2. Sea urchin sauce: Stir short-spined sea urchin into a slurry, and then mix it with other seasonings, such as lemon juice, olive oil, garlic and herbs, to make sea urchin sauce. Sea urchin sauce can be used to dip seafood, bread or accompany other dishes.

It should be noted that short-spined sea urchin has a unique texture and taste, and most people prefer to eat it raw to fully retain its original delicious characteristics. Therefore, when cooking short-spined sea urchin, try to keep it simple and avoid overheating, which may affect its taste and nutritional value.

Make sure to choose fresh, healthy short-spined sea urchin and wash and handle it properly before cooking. Due to the limited supply and accessibility of short-spined sea urchin, it is recommended that sustainable and compliant seafood sourcing principles be followed when purchasing and using it. For specific health concerns or special dietary requirements, please seek the advice of a professional chef or seafood expert.