Hairy clams are shellfish belonging to the genus Hairy clams of the order Accrididae and are commonly known as hairy clams.

Hairy clams are shellfish belonging to the genus Hairy clams of the order Accrididae and are commonly known as hairy clams. The shell is medium in shape, both shells are expanded, the left shell is larger than the right shell; the top of the shell is enlarged, located in front of the center of the back; the front of the shell is short, with 31-34 regular radiating ribs on the surface of the shell, the ribs are flat, and the intercostal grooves have growth notches. lines; the carvings on the left shell are rough; the surface of the shell is covered with hairy brown shell skin, which is more obvious in the intercostal grooves at the edge; the anterior muscle marks in the shell are nearly rhombus-shaped, and the posterior muscle marks are slightly fan-shaped; the inner edge of the shell has Thick notch; hinge part straight, hinge teeth, front and rear ends are large; ligament surface is rhombus.

Clam meat is delicious, high in protein, low in fat, contains a variety of amino acids, vitamins and other nutrients, and is easily absorbed by the body. Hairy clams also have medicinal value. The clam meat is sweet in taste and warm in nature. It has the functions of nourishing blood, warming the body, strengthening the stomach and digesting food.

Green-mouthed clams (green-mouthed clams) are a nutritious shellfish with the following nutritional values:

1. Protein: Hairy clams are a high-quality source of protein, rich in a variety of amino acids, which are necessary for the growth and repair of body cells.

2. Vitamins: Clam clams are rich in vitamin B12, which is very important for the normal function of the nervous system and the formation of blood. It also contains vitamin C, which has antioxidant properties and contributes to a healthy immune system.

3. Minerals: Hairy clams are rich in minerals, including calcium, iron, zinc and selenium. Calcium is essential for healthy bones and teeth, iron is a component of hemoglobin, and zinc and selenium support the immune system and antioxidant function.

4. Omega-3 fatty acids: Clam clams contain a certain amount of Omega-3 fatty acids, which are heart-healthy fatty acids. Omega-3 fatty acids have a positive impact on lowering cholesterol levels and reducing the risk of cardiovascular disease.

It should be noted that the specific nutritional content of hairy clams may vary depending on their growing environment, seasonal changes, and individual differences. In addition, for specific nutritional needs and health conditions, it is recommended to refer to authoritative scientific research or nutritional databases for more detailed and accurate nutritional value data.

Clams are a versatile ingredient that can be processed and cooked in a variety of cooking methods. Here are some common ways to cook clams:

1. Steaming: Wash the clams, put them in a steamer, and steam for about 5-7 minutes, or until the clam meat is cooked. You can mix it with shredded ginger or minced garlic before steaming to enhance the flavor.

2. Stir-fry: Use clams as the main ingredient, stir-fry with vegetables, minced garlic, ginger slices, etc. You can use high temperature and quick frying to maintain the tender texture of the clams.

3. Roast and cook: Place the clams on a baking sheet, apply an appropriate amount of seasoning (such as olive oil, salt, pepper, etc.) on the shells, and bake in a preheated oven. The roasting time should be adjusted according to the size of the clam shell and the oven temperature.

4. Oyster sauce roasting: blanch the clams in boiling water to remove the sand in the clam meat, and then cook it with oyster sauce, onion, ginger, garlic and other seasonings to make the clam meat delicious.

5. Soup: Put the clams into the soup and mix with other ingredients such as tofu, vegetables, etc. to make a delicious seafood soup.

No matter which cooking method you choose, there are a few things to keep in mind:

- Before cooking, make sure the clams are clean and any broken or open shells are removed.

- Do not cook for too long as overcooking may cause the clam meat to become tough.

- According to personal taste, you can add appropriate amount of seasonings and spices, such as minced garlic, ginger slices, chili pepper, etc., to increase the flavor.

Hopefully these cooking tips will help you enjoy delicious clam dishes at home!