Cat's eye snail is a delicious seafood ingredient.

Cat's eye snail is a common seafood and a popular ingredient. They usually live in the ocean and have unique spiral shells and bright colors. The shell of cat's-eye snail is conical, with longitudinal threads and bright colors. Common colors include yellow, pink, orange, etc. There is a bright nacreous layer inside the shell that looks like a cat's eye, hence the name cat's eye snail.

Cat's eye snails are mainly distributed in tropical and subtropical oceans, such as the Pacific, Indian and Atlantic oceans. They typically inhabit seafloor structures such as rocks, coral reefs, and seagrass.

Cat's eye snails are a type of shellfish, and although research on their nutritional content is limited, they are considered a nutrient-rich ingredient. Here’s an overview of some of the nutritional benefits of cat’s eye snails:

1. Protein: Cat's eye snail is one of the good sources of protein, which is necessary for building and repairing body tissues. Protein is essential for muscle development and repair, immune system function, and other physiological processes.

2. Minerals: Cat's eye snails are rich in various minerals, such as calcium, iron, zinc, magnesium and phosphorus. These minerals play important roles in bone health, blood circulation, nerve conduction, and cell metabolism.

3. Vitamins: Cat's eye snails contain a certain amount of vitamin B12 and vitamin C. Vitamin B12 is essential for the normal function of the nervous system, while vitamin C is an antioxidant that helps enhance immune system function and promote iron absorption.

4. Fat and cholesterol: The fat content of cat's eye snails is relatively low, and the cholesterol content is also relatively low. This makes snails a low-fat, low-cholesterol food choice.

It should be noted that the nutritional content of cat's eye snails may vary depending on the collection environment, growth cycle and individual differences. In addition, shellfish may cause allergic reactions or food intolerances in some people. If you have relevant food allergies or health concerns, please seek the advice of a professional physician or nutritionist.

Cat's eye snail is a delicious seafood ingredient that can be cooked in a variety of ways to bring out its delicious taste and unique flavor. Here are some common ways to cook cat’s eye snails:

1. Steamed cat's eye snails: Put the cleaned cat's eye snails into the steamer, add appropriate amount of steamed fish soy sauce, ginger slices, minced garlic and other seasonings. The cooking time is usually 5-10 minutes, or until the meat of the cat's eye snail becomes soft and rotten. Steaming can preserve the fresh texture and original flavor of cat's eye snails.

2. Fried cat's eye snails: Wash the cat's eye snails, add them to boiling water and cook them before taking them out. Heat oil in a pan, add minced garlic, ginger slices and other spices and stir-fry until fragrant, then add cat's eye snails and an appropriate amount of vegetables, such as green peppers, bean sprouts, etc., stir-fry quickly and evenly. Finally, add an appropriate amount of soy sauce, salt and other seasonings, stir-fry and serve.

3. Cook cat's eye snail soup: Put the cleaned cat's eye snail into the pot, add appropriate amount of water or stock, then add vegetables and seasonings, such as ginger slices, green onions, salt, pepper, etc., and cook until the cat's eye snail becomes cooked. rotten. The cat's eye snail soup has a strong seafood flavor and can be adjusted to suit personal taste.

4. Fried cat's eye snail balls: Chop the cat's eye snail meat, add appropriate amount of starch, eggs, salt, pepper and other seasonings, stir evenly and form into small balls. Heat cooking oil in a hot pan, fry the cat's eye snail balls in the oil until golden and crispy, remove and drain and enjoy.

The above cooking methods are just some common ones, you can adjust and innovate according to your personal taste and preferences. When cooking snails, make sure to buy from fresh and reliable sources and follow food safety and hygiene principles. While enjoying delicious food, please also pay attention to safety and hygiene during cooking.