Huajia is a common seafood, also known as lugworm.

Huajia is a common seafood, also known as lugworm or field snail. They are small snails that live in marine environments such as beaches, estuaries and mudflats.

Flower beetles contain some important nutrients, and even though they are smaller in size, here are the nutritional values of beetroot:

1. Protein: Flower beetles are a good source of protein, which helps in the growth and repair of body tissues.

2. Minerals: Flower beetles are rich in minerals, including calcium, iron, zinc, copper and phosphorus. These minerals are important for bone health, hemoglobin synthesis, and maintenance of various body functions.

3. Omega-3 fatty acids: Flower beetles are rich in Omega-3 fatty acids, such as EPA and DHA. These fatty acids have benefits for heart health, brain function, and anti-inflammatory effects.

4. Vitamins: Flower beetles contain a variety of vitamins, including vitamin B12, vitamin C and vitamin A. Vitamin B12 is essential for the normal function of the nervous system, vitamin C aids the immune system and collagen synthesis, and vitamin A is beneficial for vision and skin health.

5. Low-fat and low-calorie: Huajia is a low-fat and low-calorie food, suitable for weight control and maintaining a healthy diet.

Although hibiscus is packed with nutrients, please note that some people may be allergic to seafood or have special dietary requirements. Pay attention to a balanced intake of various foods in your diet. If you have special circumstances or needs, it is recommended to consult a doctor or nutritionist for advice.

Flower armor is often used in cooking to make various delicacies. Here are a few common cooking methods for flower armor:

1. Steamed Scallops: Wash the scallops and put them into a steamer to cook. The cooking time is usually about 5-8 minutes, or until the carapace opens and the meat becomes white and cooked. Steamed fish with soy sauce, minced garlic, etc. can be added as condiments.

2. Fried scallops: Wash the scallops, remove the shells, and keep the fleshy part. Add an appropriate amount of onions, ginger, garlic and other seasonings and stir-fry quickly for a few minutes until the meat becomes cooked. You can add salt, pepper and other condiments according to taste.

3. Flower armor soup: After washing the flower armor, put it into hot water and boil it. You can add ginger slices, green onions and other seasonings and cook until the carapace opens and the meat becomes cooked. You can add salt, pepper and other condiments according to taste.

These cooking methods can be adjusted to suit personal tastes and preferences. Please note that when cooking scallops, make sure they are fresh and handled correctly to ensure food safety. In addition, the cooking time must be mastered to avoid overcooking, which may cause the meat to become tough.