Sea melon seeds, also known as sea urchin seeds.

Sea melon seeds , also known as conch and sea urchin roe , are a common seafood ingredient. Because it looks like the melon seeds we usually crack, we call them sea melon seeds . They are gastropod molluscs that mainly grow on ocean rocks or reefs.

Sea melon seeds are a nutritious food that provides a variety of important nutrients. The following is the nutritional value of sea melon seeds:

1. Protein: Sea melon seeds are one of the sources of high-quality protein and are rich in a variety of essential amino acids. Protein is necessary for the body to build and repair tissue and is critical for muscle growth and cell function.

2. Minerals: Sea melon seeds are rich in minerals, including calcium, iron, zinc, magnesium and phosphorus. These minerals play important roles in bone health, hemoglobin synthesis, and cell function.

3. Omega-3 fatty acids: Sea melon seeds contain appropriate amounts of Omega-3 fatty acids, such as EPA and DHA. These fatty acids have benefits for heart health, brain function, and inflammation regulation.

4. Vitamins: Sea melon seeds are rich in multiple vitamins, such as vitamin B12, vitamin C and vitamin E. Vitamin B12 is essential for the normal function of the nervous system, vitamin C aids the immune system and collagen synthesis, and vitamin E is an antioxidant.

5. Dietary fiber: Sea melon seeds contain a moderate amount of dietary fiber, which contributes to a healthy digestive system and good intestinal function.

Although sea melon seeds are packed with nutrients, please note that some people may be allergic to seafood or have special dietary requirements. Pay attention to a balanced intake of various foods in your diet. If you have special circumstances or needs, it is recommended to consult a doctor or nutritionist for advice.

Sea melon seeds are often used in cooking to make snacks and appetizers. The following are some characteristics and common cooking methods of sea melon seeds:

1. Characteristics: The shell of sea melon seeds is hard, the inside is tender and has a special ocean flavor. They often need to be shelled before they can be eaten.

2. Cook the sea melon seeds: wash the sea melon seeds and cook them in boiling water. The shells of cooked sea melon seeds will open and the meat will become cooked. Seasonings such as salt and pepper can be added according to taste.

3. Stir-fried sea melon seeds: Peel out the flesh of the sea melon seeds, add vegetables and seasonings (such as garlic, ginger, chili, etc.), and stir-fry quickly to make the meat of the sea melon seeds cooked.

4. Steamed sea melon seeds: Wash the sea melon seeds and steam them in a steamer. The cooking time is usually about 5-10 minutes, or until the shells of sea melon seeds open and the meat becomes white and cooked. Steamed fish with soy sauce, onions, ginger, garlic, etc. can be added as condiments.

These cooking methods can be adjusted to suit personal tastes and preferences. When cooking sea melon seeds, make sure to buy fresh sea melon seeds and handle them correctly to ensure food safety. In addition, pay attention to the cooking time to avoid overcooking, which may cause the meat to become tough.