Yellow Croaker is also known as yellowfin fish, small yellow croaker, etc.

Yellow Croaker is a common seawater fish, also known as yellowfin croaker, small yellow croaker, etc. They belong to the family Perciformidae and are mainly distributed in coastal waters of Asia, such as China, Japan and South Korea.

The characteristic feature of the yellow fish is that the body is oval, the sides are flat and slightly yellow. They live in shallow seas and estuarine areas, feeding on small benthos and plankton.

Yellow Croaker is a nutrient-rich saltwater fish that provides a variety of important nutrients, including:

1. Protein: Yellow croaker is a good source of high-quality protein. Protein is essential for the body's growth, repair and maintenance of tissue.

2. Omega-3 fatty acids: Yellowtail fish is rich in Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are beneficial for heart health, brain function, and inflammation regulation.

3. Minerals: Yellow croaker is rich in minerals, such as calcium, phosphorus, magnesium, potassium and selenium. These minerals are essential for bone health, nerve conduction, and immune function.

4. Vitamins: Yellow croaker is rich in multiple vitamins, such as vitamin B12, vitamin D and vitamin A. Vitamin B12 is essential for nervous system function and red blood cell formation, vitamin D aids in calcium absorption and bone health, and vitamin A is beneficial for vision and immune system function.

It should be noted that the specific nutritional components may vary due to individual differences in yellowtail fish, ecological environment, food chain and other factors. In addition, cooking methods and added seasonings may also affect its nutritional value. For accurate nutritional information, please refer to scientific research data or consult a nutrition expert.

Yellow Croaker is a common and delicious marine fish that can be cooked in many ways. Here are several common cooking methods:

1. Steaming: Put the yellow croaker whole or into pieces and put it into a steamer, add ginger slices, green onions, steamed fish soy sauce and other seasonings. After the steamer is heated, steam over medium heat for about 8-10 minutes, or until the fish is cooked and tender. You can add coriander, minced garlic, etc. as ingredients according to your personal taste.

2. Fry: Cut the yellow croaker into pieces or dip the whole fish into flour or egg liquid, then heat an appropriate amount of oil in a wok. Fry the fish until golden brown and crispy on both sides. Pan-fried yellowtail fish is usually served with soy sauce, chili sauce or other seasonings.

3. Oven roasting: Place the yellowtail fish pieces on a baking sheet and apply seasonings such as olive oil, salt, and pepper. Preheat the oven to the appropriate temperature (usually 180°C-200°C) and bake the fish in the oven for about 15-20 minutes, or until the fish is cooked through and the surface is slightly golden.

4. Stew the soup: Put the yellow croaker pieces and vegetables (such as onions, carrots, tomatoes, etc.) into the stew pot. Add Chicken stock or seafood stock, bring to a boil, then reduce heat and simmer for about 15-20 minutes, or until the fish is cooked and tender. Seasonings and spices can be added to suit personal taste.

These cooking methods are for reference only and you can adjust and innovate according to your personal preferences and recipe requirements. Make sure ingredients are cooked and adjust cooking times and temperatures to get the best texture and flavor.