Mullet is a fish from the family Mullidae of the order Mulliformes.

Mullet is a fish from the family Mullidae of the order Mulliformes. The body is elongated, nearly cylindrical at the front, flattened at the back; the head is moderate, with a flat top, slightly convex sides, inclined toward the ventrally; the snout is wide and short; the eyes are large, and the fat eyes and face are well developed; the distance between the eyes is wide and flat; the mouth is lower, slightly slightly It is herringbone-shaped; there is a protrusion at the front of the lower jaw, which can be inserted into the opposite depression of the upper jaw; the edges of the upper and lower jaws have villous fine teeth; the caudal fin is forked. The head and back of the body are bluish black, and there are 7 black vertical sTripes on the upper half of the body side, with silvery white spots between each stripe; the abdomen is white, and each fin is gray. It is named after its body is covered with dark black patterns.

Mullet is distributed worldwide in all tropical, subtropical and temperate seas. In China, it is distributed in the Yellow Sea, Bohai Sea, East China Sea and South China Sea and at the intersection of river mouths. It usually lives 10 meters underwater, but can also go as deep as 120 meters underwater. They are generally active during the day and usually gather in schools. Occasionally jump out of the sea. Feeds on plankton, rock debris, small algae and benthic organisms.

Mullet is sweet in taste and neutral in nature, and enters the stomach meridian. It has the functions of strengthening the spleen and replenishing qi, eliminating food accumulation, fixing essence and stopping diarrhea, and reducing stool. It can treat loss of appetite, fatigue, spleen qi deficiency, excessive urination at night, and children. Sequelae of paralysis, etc. It is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients.

Mullet is widely eaten and is cooked in many ways and dishes in different regions.

The nutritional value of mullet is as follows:

1. Protein: Mullet is a good source of protein and is rich in high-quality animal protein. Protein is an important building block of the body's cells and is essential for muscle growth and repair, the function of the immune system, and many other physiological processes.

2. Fat: Mullet contains a certain amount of fat, including some healthy unsaturated fatty acids. These fatty acids are beneficial to heart health and brain function.

3. Vitamins and minerals: Mullet is rich in a variety of vitamins and minerals, such as vitamin B12, vitamin D, phosphorus and selenium. These nutrients are essential for maintaining normal body function, bone health, and immune system support.

Mullet can be prepared in a variety of ways, here are some common ones:

1. Fry: Cut the mullet into pieces and marinate with salt, pepper and other seasonings for a period of time. Heat a pan, add some vegetable oil and fry the mullet pieces on both sides until golden brown and cooked through.

2. Stew the soup: Put the mullet into the soup pot together with vegetables and seasonings, add an appropriate amount of water or stock, and simmer slowly for about 20-30 minutes, until the fish is cooked through and the soup is rich.

3. Steaming: Cut the mullet into pieces suitable for steaming, add an appropriate amount of ginger slices, green onions, steamed fish soy sauce and other seasonings, and steam in a steamer for about 10-15 minutes until the fish becomes cooked.

4. Grill: Cut the mullet into chunks and marinate with salt, pepper and other seasonings for a period of time. Place the fish pieces on a baking sheet, place in the preheated oven, and bake for about 15-20 minutes, until the fish is cooked through and golden brown on the outside.

Just a note, make sure to buy fresh mullet and adjust and innovate based on your personal tastes and preferences.