Horse mackerel (Barramundi) is also known as true trevally, barang, mountain mackerel and big eye mackerel.

Horse Mackerel (Barramundi) is a fish of the genus Horse mackerel in the family Trevalidae of the order Perciformes. It is also known as true trevally, barang, mountain mackerel and big eye mackerel. The body is elongated and laterally flat, in the shape of a long spindle; the lateral line scales are all powerful rib scales, and the linear scales form an obvious ridge; the first dorsal fin has one spine lying forward and 8 fin spines; the pectoral fin is long and Large, sickle-shaped; there are 2 free short spines in front of the anal fin; the caudal fin is forked. The back of the body is greenish-green; the belly is silvery-white; the pectoral fins, anal fins, and caudal fins are yellowish-brown.

Horse mackerel is distributed in southern Japan, the Korean Peninsula, and the Southeast Asian coastal areas off the Pacific Ocean in the northwest Pacific. Produced in all coastal areas of China. Migratory pelagic fish. They like to flock together, swim quickly, and respond sensitively to sounds.

Horse mackerel has high economic value and good meat quality. It can be sold fresh, pickled into salted fish or made into salted and dried products. It is rich in nutrients, rich in unsaturated fatty acids, DHA, EPA, etc. Regular consumption can prevent high blood pressure, stroke, etc.

Horse mackerel (Barramundi) is a nutritious fish that contains many important nutrients. The following is the nutritional value of horse mackerel:

1. Protein: Horse mackerel is a good source of high-quality protein. Protein is an important building block for the body to build and repair tissue.

2. Omega-3 fatty acids: Horse mackerel is rich in Omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have benefits for heart health, brain function, and anti-inflammatory responses.

3. Vitamins: Horse mackerel contains a variety of vitamins, including vitamin B12, vitamin D and vitamin E. Vitamin B12 is essential for the nervous system and red blood cell formation, vitamin D helps with bone health, and vitamin E is an antioxidant.

4. Minerals: Horse mackerel is rich in many minerals, such as potassium, magnesium and selenium. These minerals are essential for maintaining normal heart function, bone health, and the immune system.

Overall, horse mackerel is a nutrient-dense food that provides high-quality protein, healthy fatty acids, and a variety of important vitamins and minerals. It is one of the good choices in a balanced diet and helps maintain healthy body functions.

Horse mackerel (Barramundi) can be cooked in a variety of ways, here are a few common ones:

1. Fry: Add appropriate amount of olive oil or butter to the pan, put the horse mackerel into the pan and fry over medium-high heat. You can dip both sides of the fish fillets in flour or mixed seasoning before frying to increase the crispiness of the outer layer. Fry each side for about 2-4 minutes until the fish is cooked through but not overcooked.

2. Grill: Brush the horse mackerel with a generous amount of olive oil and seasonings such as salt, pepper and lemon juice, then place in a preheated oven and grill over medium-high heat. The grilling time depends on the size and thickness of the fish, but it usually takes about 10-15 minutes until the fish is cooked but not overcooked.

3. Steaming: Cut the horse mackerel into appropriate pieces and add some seasonings such as ginger slices, green onions and steamed fish soy sauce. Place the fish pieces into a steamer or steamer and steam over medium-high heat for about 8-10 minutes, until the fish is cooked and tender but not overcooked. Steaming preserves the tenderness of the fish and helps preserve its nutritional value.

4. Stew: Put the horse mackerel, vegetables, soup or seasonings into a stew pot, add an appropriate amount of water or stock, and simmer over medium-low heat for about 20-30 minutes, until the fish becomes tender but not overcooked. Stewing makes the fish more tender and allows the seasonings to fully penetrate.

These are common ways to cook horse mackerel, and you can adjust and combine it with other ingredients to suit your personal taste and preference. Remember to adjust the cooking time according to the size and thickness of the fish to ensure it is cooked through but not overcooked.