Tripletail is also known as Eagle Spotted Snapper, Biting Rag, Sankang, and Golden Flower.

Tripletail refers to the flower-tailed eagle, also known as eagle-spotted seabream, biting rag, Sankang, and golden flower. The swordfish is born in the Pearl River Estuary Basin in China, in the Deep Bay, Castle Peak Bay and Lamma Island areas. It is named because the front part of the fish's back is raised and its shape is similar to a knife. It is most popular from July to September. It only lives in places with clear water and often moves on rocks. It is extremely difficult to catch, so it is very rare.

Tripletail is a nutritious fish that contains a variety of important nutrients. The following are the nutritional values of Saury fish:

1. Protein: Sanctuary is a good source of protein, which is essential for the body's growth, tissue repair and maintenance of healthy functions.

2. Omega-3 fatty acids: Swordfish is rich in Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have benefits for heart health, brain function, and inflammatory response.

3. Vitamins: Three swordfish contains a variety of vitamins, including vitamin B12, vitamin D and vitamin E. Vitamin B12 is essential for the nervous system and red blood cell formation, vitamin D helps with bone health, and vitamin E is an antioxidant.

4. Minerals: Sanctuary is rich in minerals such as potassium, magnesium and selenium. These minerals are essential for maintaining normal heart function, bone health, and the immune system.

Overall, swordfish is a nutrient-dense food that provides high-quality protein, healthy fatty acids, and a variety of important vitamins and minerals. It is one of the good choices in a balanced diet and helps maintain healthy body functions.

Tripletail is a versatile fish that is suitable for a variety of cooking methods. Here are some common ways to cook triple swordfish:

1. Fry: Cut the saury into chunks or whole pieces and heat a pan with an appropriate amount of olive oil or butter. Add the fish to the pan and fry over medium-high heat. Fry each side for about 2-4 minutes, until the fish is cooked through but not overcooked. You can add appropriate amounts of salt, pepper and other seasonings to enhance the flavor.

2. Grill: Brush the saury with olive oil and seasonings, such as salt, black pepper, lemon juice, etc. Preheat the oven to the appropriate temperature and place the fish on a baking sheet or grill covered with foil. The baking time depends on the size and thickness of the fish, usually about 10-15 minutes. During the grilling process, you can flip the fillets according to your taste to ensure even cooking.

3. Steaming: Cut the saury into pieces of appropriate size and add seasonings such as ginger slices, scallions and steamed fish soy sauce. Place the fish pieces into a steamer or steamer and steam over medium-high heat for about 8-10 minutes, until the fish is cooked and tender but not overcooked. You can sprinkle chopped green onion or coriander leaves on top for extra flavor.

4. Stew: Put the saury into a stew pot together with vegetables, soup or seasonings, add an appropriate amount of water or stock, and simmer over medium-low heat for about 20-30 minutes, until the fish is cooked but not overcooked. You can add appropriate amounts of spices and seasonings according to taste, such as tomatoes, onions, garlic, etc. to increase the flavor.

These are common ways to cook Salmon, and you can adjust and combine it with other ingredients to suit your personal tastes and preferences. Remember to adjust the cooking time according to the size and thickness of the fish to ensure it is cooked through but not overcooked.