Three-toothed fish, also known as three-toothed fish, is a saltwater fish.

Three-toothed fish, also known as three-toothed fish, is a saltwater fish. The three-toothed fish from Fangjiyang Fish Farm is shaped like a raw fish, no longer than a foot long, and has scales as yellow as gold. It is named Sanya because there are three fangs in the shape of a Chinese character in its mouth. These three fangs are also the main feature that distinguishes it from fish such as Yellow Croaker and white croaker.

Eating fresh tridental fish, although it is fresh, sweet, tender, smooth and fragrant, its taste is too bland and does not have enough aftertaste. If made into salted fish, it has a strong flavor and you won’t get tired of it if you eat it.

The fish has a unique appearance and delicious meat, so it is very popular among fishermen and food lovers.

Here is some common information about the nutritional value of Trident fish:

1. Protein: Three-toothed fish is rich in high-quality protein, which is one of the important nutrients needed by the body. Protein plays a key role in maintaining the health, repair and growth of muscles and tissues.

2. Fat: Trichosanthes is rich in healthy fats, especially polyunsaturated fatty acids such as omega-3 fatty acids. These fatty acids are beneficial for heart health, brain function, and anti-inflammatory effects.

3. Vitamins and minerals: Three-toothed fish contains a variety of vitamins and minerals, such as vitamin D, vitamin B12, selenium and potassium. These nutrients are essential for bone health, nervous system function, and normal metabolism of the body.

When cooking Salmon, here are some common cooking methods you can try:

1. Fry: Add an appropriate amount of vegetable oil to the pan and fry the three-toothed fish on both sides until golden brown and cooked through. Seasonings and spices can be added to the fish during frying to add flavor.

2. Grill: Season the three-toothed fish with appropriate amounts of salt, pepper and olive oil, and bake in the preheated oven. You can add other seasonings and spices according to personal preference and grill until the fish is cooked and golden brown on the outside.

3. Steaming: Cut the three-toothed fish into pieces suitable for steaming, add an appropriate amount of ginger slices, green onions, steamed fish soy sauce and other seasonings, and steam in a steamer for about 10-15 minutes until the fish becomes cooked.

4. Stew the soup: Put the three-tooth fish into the soup pot together with vegetables and seasonings, add an appropriate amount of water or stock, and simmer slowly for about 20-30 minutes, until the fish is cooked through and the soup is rich.

Remember, specific cooking methods can be adjusted to personal tastes and preferences. Choose fresh trident and decide on the most suitable cooking method based on its characteristics and meat texture.