Saury is also known as squid, white-scaled fish, fire-scaled fish, and white-scaled catfish.

Saury is also known as white-scaled bighead fish, white-scaled bighead fish, fire-scaled fish, and white-scaled catfish. Fish in warm water offshore. The meat is fresh and fine, and has extremely high nutritional value. It is rich in protein, fat, calcium, potassium and selenium. Bighead carp is rich in unsaturated fatty acids, which has the effect of lowering cholesterol and is good for preventing arteriosclerosis, hypertension and coronary heart disease. There are benefits.

The body of the bighead carp is long and wide, with very flat sides. The dorsal edge is narrow; the ventral edge has serrated scales. The head is medium large, very flat on the sides, flat on the top of the head, with rhombus-shaped raised edges. The back of the head is slightly higher. The snout is short, blunt, and upturned. The eyes are large and positioned upward. The fat eyelids are well developed and cover half of the eyes. The distance between the eyes is even in the middle.

Distributed in the Indian Ocean and western Pacific Ocean. It is an important economic fish that migrates to the middle and upper layers of warm water offshore waters. It likes to live along the coast and at the intersection of coastal water and open sea water. It likes to inhabit the middle and upper layers of water at dusk, night, dawn and cloudy days, and is more active in the middle and lower layers of water during the day. It will sink to the bottom of the sea when encountering strong winds, fresh water or thunder. Swimming is fast, and the phenomenon of vertical movement during the day and night is not obvious.

Saury is a nutritious fish. The following is the general nutritional value of saury:

1. Protein: Carp is a good source of high-quality protein and can provide the amino acids needed by the body. Protein is important for maintaining healthy muscles, tissues, and repair and growth of the body.

2. Omega-3 fatty acids: Carp are rich in omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are beneficial for heart health and may reduce the risk of heart disease and stroke, while also having a positive impact on brain function and cognitive ability.

3. Vitamins: Carp is rich in vitamin B12, vitamin D and vitamin A. Vitamin B12 is essential for proper functioning of the nervous system, vitamin D aids in calcium absorption and bone health, and vitamin A plays an important role in vision and the immune system.

4. Minerals: Carp contains a variety of minerals, including calcium, iron, phosphorus and potassium. These minerals are essential for bone health, blood circulation, muscle function and cell metabolism.

It is important to note that nutritional value may vary depending on the size, species and portion of the carp consumed. In addition, cooking methods and processing of ingredients can also affect the retention of nutrients.

Overall, carp is a nutritious fish that is rich in protein, omega-3 fatty acids, vitamins and minerals. It’s a healthy alternative that’s suitable for a variety of cooking methods including frying, roasting, steaming or stewing.

Saury can be prepared using a variety of cooking methods. Here are some common cooking methods for saury:

1. Fry: Cut the carp into appropriate thickness and marinate for a while with seasonings such as salt and pepper. Add some vegetable oil to the hot pan, put the carp into the pan and fry until golden brown on both sides. You can add some minced garlic, herbs or lemon juice to enhance the flavor.

2. Grill: Cut the bighead carp whole or into pieces and marinate for a while with seasonings such as salt, pepper and olive oil. Preheat the oven to a suitable temperature, place the carp on a baking sheet, and bake until the fish is cooked and golden brown. You can add some spices or lemon juice according to personal taste.

3. Steam: Cut the carp into pieces and season with salt and pepper. Put the carp into the steamer and add some ginger slices and scallions to add flavor. The cooking time depends on the size of the fish pieces, usually 8-10 minutes. You can mix the sauce with soy sauce and minced garlic and pour it on the steamed fish to enhance the flavor.

4. Make soup: Cut the carp into segments and put them into the soup pot together with vegetables and seasonings. You can choose clear soup, tomato soup or curry soup as the basic soup base, and add seasonings according to your personal taste. The stewing time depends on the size of the fish pieces, until the fish is cooked and the soup is rich.

When cooking bighead carp, it is recommended to adjust according to personal taste and preferences, and make sure to buy fresh, healthy bighead carp. Also, note that the spines of the bighead carp need to be removed before handling to avoid puncture wounds.

Please choose the appropriate cooking method according to your favorite taste and preference and enjoy delicious carp dishes.