Flying fish is also known as manta ray, swallow ray, and swallow fish.

Flying fish is also known as manta ray, swallow ray, and swallow fish. These fish are known as flying fish because they are famous for their ability to "fly". The most important appearance feature of flying fish is the pectoral fins. The pectoral fins of flying fish are long and wide, allowing flying fish to escape from the water and glide short distances to avoid predators. The flying fish's body is in the shape of a torpedo, and it can accumulate enough speed underwater to rush out of the water. The pectoral fins of flying fish are larger and act like wings to help the flying fish glide. The tail fin of flying fish is also very distinctive. The tail fin is like a fork, with a long lower lobe and a short upper lobe.

Flying fish are distributed in temperate and tropical oceans and are warm-water pelagic fish. It feeds on crustaceans, zooplankton, fish eggs and small fish. They like to migrate in groups and often jump out of the water to "fly". They can glide out of the water several times in a row, flying and falling. They use this method to escape enemies in the water and in the air.

Flying fish is not only one of the fastest fishes in the upper reaches of the world, but also a small and medium-sized economic fish. The main fishing countries are the Philippines, Indonesia, etc. China's flying fish resources are relatively stable and are sold fresh or made into dried products. Some species have poor meat quality and are often used as fishing bait.

Flying fish is a nutritious marine fish that contains a variety of important nutrients. The following is the nutritional value of flying fish:

1. Protein: Flying fish is a high-quality source of protein, which is essential for the body's growth, tissue repair, and maintenance of healthy functions.

2. Omega-3 fatty acids: Flying fish is rich in Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have benefits for heart health, brain function, and inflammatory response.

3. Vitamins: Flying fish contains a variety of vitamins, including vitamin B12, vitamin D and vitamin E. Vitamin B12 is essential for the nervous system and red blood cell formation, vitamin D helps with bone health, and vitamin E is an antioxidant.

4. Minerals: Flying fish is rich in minerals such as calcium, phosphorus, potassium and magnesium. These minerals are essential for bone health, muscle function, and cell metabolism.

In addition, flying fish is rich in unsaturated fatty acids, antioxidants and other nutrients that help provide energy, maintain body functions and promote health.

Overall, flying fish is a nutrient-dense food that provides high-quality protein, healthy fatty acids, and a variety of important vitamins and minerals. It is one of the good choices in a balanced diet and helps maintain healthy body functions.

Flying fish is also popular in cooking, especially in some ocean-side areas. Their meat is tender and flavorful, making them suitable for a variety of cooking methods. Here are some common ways to cook flying fish:

1. Fry: Clean the flying fish and cut into appropriate size pieces or whole pieces. Heat some oil in a pan, add the flying fish to the pan and fry over medium-high heat. Fry each side for about 2-4 minutes, until the fish is cooked through but not overcooked. You can add appropriate amounts of salt, pepper and other seasonings to enhance the flavor.

2. Grill: Use a knife to make a few cuts on the surface of the flying fish, which will help cook it more evenly. Marinate for a while with lemon juice, salt, pepper and other favorite seasonings. Then put the fish into the preheated oven and bake at the appropriate temperature for about 10-15 minutes until the fish is cooked through.

3. Steaming: Cut the flying fish into pieces of appropriate size, add ginger slices, green onions, steamed fish soy sauce and other seasonings. Place the fish pieces into a steamer or steamer and steam over medium-high heat for about 8-10 minutes, until the fish is cooked and tender but not overcooked. You can sprinkle chopped green onion or coriander leaves on top for extra flavor.

4. Fry: Cut the flying fish into appropriately sized pieces or whole pieces, and wrap the fish with a layer of flour or bread crumbs. The fish is then fried in hot oil until golden and crispy on the outside and cooked through on the inside. The frying time is about 3-5 minutes, depending on the size and thickness of the fish pieces.

These are common methods for cooking flying fish, and you can adjust and combine it with other ingredients to suit your personal tastes and preferences. Remember to adjust the cooking time according to the size and thickness of the fish during cooking to ensure that the fish is cooked through but not overcooked.