Golden Pomfret is a popular ingredient.

Golden Pomfret is a saltwater fish and a popular ingredient. The golden pomfret is a large and medium-sized warm-water, middle-pelagic fish animal of the genus Pomfret of the order Perciformes and the family Trevalidae. The body is 5 to 10 kilograms; the mouth is small, slightly tilted, the premaxilla can be retracted, the head and body are oval, with flat sides, and the length is about twice the height; the anal fin is slightly equal to the second dorsal fin, there is no pelvic fin, and the caudal peduncle is thin ; The scales are degraded, small, and buried under the skin; the body is silvery white with golden yellow, each fin is golden yellow, and the base of the fin is darker in color.

There are certain resources of golden pomfret in China's East China Sea, South China Sea, Yellow Sea, Fujian, Guangdong, Guangxi, Hainan and Taiwan; it is widely distributed in the temperate and tropical waters of the Indian Ocean, Pacific Ocean and Atlantic Ocean. Golden pomfret is not very resistant to low temperatures and can live in salty water. It has wide adaptability to salinity. However, if the salinity is too high, growth will slow down.

Golden pomfret has no intermuscular spines, tender meat, and delicious taste. It is rich in protein, carbohydrates, unsaturated fatty acids, trace elements and other nutrients. It has always been classified as a valuable edible fish. The body color of golden pomfret changes with the environment and has high ornamental value.

Golden Pomfret is a nutritious fish with the following nutritional values:

1. Protein: Golden Pomfret is a good source of high-quality protein. Protein is important for the repair and growth of body cells and is a major building block of muscles, bones and tissues.

2. Omega-3 fatty acids: Golden pomfret is rich in Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have benefits for heart health, brain function, and anti-inflammatory effects.

3. Vitamins: Golden pomfret contains a variety of vitamins, such as vitamin A, vitamin D and vitamin B12. Vitamin A is essential for vision, skin, and the normal function of the immune system. Vitamin D helps with bone health and calcium absorption. Vitamin B12 plays an important role in the normal function of the nervous system and the formation of red blood cells.

4. Minerals: Golden pomfret is rich in minerals, such as calcium, phosphorus, magnesium, iron and zinc. These minerals are important for bone health, blood circulation, immune function, and cell metabolism.

5. Low fat: The relatively low fat content of golden pomfret makes it an ideal choice for those pursuing a low-fat diet.

Please note that individual nutritional needs will vary based on factors such as age, gender, physical condition and dietary habits. If you have specific nutritional needs or health concerns, it is recommended to consult a professional physician or nutritionist for dietary advice tailored to your individual circumstances.

Golden Pomfret is a fish suitable for a variety of cooking methods. Here are some common cooking methods for golden pomfret:

1. Steaming: Clean the golden pomfret and make a few cuts on both sides with a knife. Spread seasonings such as salt and ginger-garlic paste on both sides of the fish. Prepare a steamer, add water and heat until boiling. Place the seasoned golden pomfret on the steaming rack, put the steaming rack into the steamer, cover the pot, and steam for about 8-10 minutes, until the fish is cooked.

2. Fry: Clean and drain the golden pomfret, and pat dry with kitchen paper towels. Heat some vegetable oil in a pan and when the oil is hot add the golden pomfret. Fry until golden brown on both sides while keeping the fish tender. Golden pomfret can be marinated with salt, pepper and other seasonings to enhance its taste.

3. Grill: Clean and drain the golden pomfret, and apply seasonings such as salt, pepper, olive oil and lemon juice on the surface. Preheat the oven to the appropriate temperature, place the golden pomfret on a baking sheet, and bake for about 10-15 minutes, until the fish is cooked through and golden brown on the outside.

4. Stew the soup: Clean the golden pomfret and cut into chunks. Add an appropriate amount of water or fish soup to the pot, add vegetables, seasonings and seasoning packets (such as ginger slices, green onions, star anise, etc.) and simmer for about 15-20 minutes until the fish is cooked through and the soup is rich. The golden pomfret soup made in this way is delicious.

These cooking methods can be adapted and innovated to suit personal tastes and preferences. Please adjust the cooking time according to the size and thickness of the fish, and make sure to control the heat during cooking to maintain the fresh and tender taste of the golden pomfret. Enjoy a delicious golden pomfret dish!