Pacific saury is a genus of saury in the suborder saury and family saury.

Pacific Saury is a fish animal of the genus Pacific saury in the suborder Saury and the family Saury. The body is slender and elongated, rod-shaped, with flat sides; the snout is sickle-shaped, the eyes are large, the mouth is positioned forward, and the lower jaw is slightly longer than the upper jaw; the dorsal fin and anal fin are located behind the body, without hard spines; the pelvic fin is located slightly behind the center of the body, and the caudal fin is deeply slit ; The back is dark blue, the abdomen is silver gray, and the tip of the snout and the back of the caudal peduncle are slightly yellow; the dorsal fin, small fin, and caudal fin are all grey-brown, the pectoral fin is light gray, and the anal and pelvic fins are white. It is named because its body is as slender as a knife and it is abundant in autumn.

In Japan, saury is high-quality and low-priced. It is a very popular food among Japanese people and is also a classic food in Japanese sushi restaurants. The famous Japanese writer Haruo Sato praised saury in his poem: "Saury, saury, eating saury dripping with orange juice is a custom in this person's hometown."

Saury is mild in nature and sweet in taste. It has the functions of preventing high blood pressure, improving brain power, improving anemia, strengthening eyesight, and delaying aging. Although its fat is thick, it is good cholesterol and will not make people overweight. Women who love beauty can also eat it with confidence.

Saury is a nutritious fish that contains a variety of important nutrients. The following is the nutritional value of saury:

1. Protein: Saury is rich in high-quality protein, which is one of the important nutrients needed by the human body. Protein is essential for cell repair and growth and is a major building block of muscles, bones and tissues.

2. Omega-3 fatty acids: Saury is a fish rich in Omega-3 fatty acids. Especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), these fatty acids are important for heart health, brain function, and anti-inflammatory effects. They help reduce the risk of heart disease, maintain normal blood lipid levels and promote a healthy nervous system.

3. Vitamins: Saury contains a variety of vitamins, such as vitamin A, vitamin D and vitamin B12. Vitamin A is essential for vision, skin and the normal function of the immune system. Vitamin D helps with bone health and calcium absorption. Vitamin B12 plays an important role in the normal function of the nervous system and the formation of red blood cells.

4. Minerals: Saury is rich in minerals, such as calcium, phosphorus, iron and zinc. These minerals are essential for bone health, blood circulation, immune function, and cell metabolism.

5. Low fat: Compared with other fish, saury has a lower fat content and is suitable for people who pursue a low-fat diet.

Saury is a nutrient-dense fish that helps provide important nutrients and promote health. However, individual nutritional needs vary based on age, gender, physical condition and dietary habits. If you have specific nutritional needs or health concerns, please consult a professional physician or nutritionist for more detailed advice.

Saury is a delicious fish that can be cooked in a variety of ways to create hearty dishes. Here are a few common ways to cook saury:

1. Fry: Clean and remove the scales from the saury, and dry it with kitchen paper towels. Heat an appropriate amount of olive oil or vegetable oil in a pan, and when the oil is hot, add the saury. Fry until golden brown on both sides while keeping the fish tender. You can marinate saury with salt, pepper and other seasonings to enhance its taste.

2. Grill: Clean and scale the saury, and use a knife to make a few shallow slits on both sides of the fish body. Place the saury on a baking sheet and marinate for a while with seasonings such as salt, pepper, olive oil and lemon juice. Preheat the oven to the appropriate temperature, place the saury in a baking pan, and bake for about 10-15 minutes, until the fish is cooked and golden brown on the outside.

3. Steaming: Clean and scale the saury, then marinate it with salt, lemon juice and other seasonings for a while. Prepare a steamer, add water and heat until boiling. Place the marinated saury on the steaming rack, put the steaming rack into the steamer, cover the pot, and steam for about 8-10 minutes, until the fish is cooked.

4. Make soup: Clean and scale the saury, then put it into a stew pot with vegetables, seasonings and soup. Add appropriate amount of water or fish stock and simmer for about 15-20 minutes until the fish is cooked through and the soup is rich.

These methods are just some of the cooking methods for saury, you can adjust and innovate according to your personal preferences and tastes. Please note that cooking times may vary depending on the size and thickness of the fish. Make sure to control the heat when cooking to maintain the freshness and tenderness of the saury.