Canned herring is one of the smelliest foods in the world. Fresh herring is delicious.

Herring (English name: sardine) is a common small seawater fish belonging to the family Herringidae. They are distributed in all oceans around the world and often swim in large groups.

Herring is a nutrient-rich food with the following nutritional values:

1. Protein: Herring is rich in high-quality protein, an important nutrient needed by the body to build and repair. Protein is important for maintaining healthy muscles, bones, and other tissues.

2. Omega-3 fatty acids: Herring is an excellent source of Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have benefits for heart health, brain function, and anti-inflammatory effects.

3. Vitamin D: Herring is a good source of vitamin D. Vitamin D is essential for bone health, aids in the absorption and utilization of calcium, and is also important for the normal function of the immune system.

4. Vitamin B12: Herring is rich in vitamin B12, an important vitamin that is essential for nervous system function, red blood cell formation, and DNA synthesis.

5. Minerals: Herring contains a variety of minerals, including calcium, phosphorus, potassium and selenium. These minerals are essential for bone health, muscle function, and cell metabolism.

It's worth noting that nutritional value may vary depending on the herring variety, size and cooking method. Choosing fresh, reliable herring and cooking and eating them correctly ensures you get the maximum nutritional benefits.

Herring can be cooked in a variety of ways, here are a few common ways to cook herring:

1. Fry: Cut the herring into pieces or slices of appropriate size and fry in a pan with a small amount of oil. Fry until both sides are golden brown and the fish is cooked through. You can add appropriate amounts of salt, pepper and other seasonings to enhance the flavor.

2. Grill: Marinate whole herring or fish fillets with appropriate seasonings for a period of time, then bake in the oven or grill. Grilled herring retains its tender texture and brings a unique grilled aroma.

3. Steaming: Place whole or sliced herring into a steamer, add appropriate seasonings, such as ginger slices, minced garlic, tempeh, etc., and steam for about 8-10 minutes until the fish becomes cooked. Steaming herring retains its original flavor and maintains the tenderness of the fish.

4. Stew: Cut the herring into pieces and put it into a stew pot with vegetables and seasonings. Add an appropriate amount of clear soup or sauce and stew until the fish is cooked. Braised herring makes the fish softer and blends in with the flavors of the other ingredients.

In addition to the above cooking methods, herring can also be used to make canned food, herring salad, herring sushi, etc. Depending on your personal tastes and preferences, you can choose the cooking method that suits you to enjoy the delicious taste of herring. Before cooking, make sure to choose fresh herring and adjust seasonings and cooking times according to the recipe or personal experience to get the best flavor and texture.