Silky meat, rich in nutrients, high in protein, low in fat, turbot

Turbot , scientific name: Sparus aurata, is a common seawater fish, also known as golden snapper or yellow snapper. It is mainly found in the warm waters of the Mediterranean and Atlantic coasts.

Turbot is a high-protein, low-fat food with rich nutritional value. The following is an introduction to the nutritional content and benefits of turbot:

1. Protein: Turbot is one of the sources of high-quality protein, which plays an important role in maintaining muscle health, repairing tissues, and synthesizing enzymes and hormones.

2. Heart health: Turbot is rich in omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids help lower triglyceride levels in the blood, reduce the risk of heart disease, and promote cardiovascular health.

3. Brain function: The omega-3 fatty acids in turbot are essential for brain health. They help improve memory, learning and cognitive function, and have been linked to protection against cognitive decline and neurodegenerative diseases such as Alzheimer's disease.

4. Anti-inflammatory: The presence of omega-3 fatty acids in turbot provides anti-inflammatory effects, helping to reduce inflammatory responses and relieve symptoms of inflammation-related diseases such as arthritis and inflammatory bowel disease.

5. Vitamins and minerals: Turbot is rich in important nutrients such as vitamin D, vitamin B12, selenium and phosphorus. Vitamin D is essential for bone health and immune system function, vitamin B12 is involved in energy metabolism and nervous system function, and selenium and phosphorus play key roles in various physiological processes in the body.

Overall, turbot is a nutrient-dense food that is high in protein, low in fat, and rich in omega-3 fatty acids. It has benefits for heart health, brain function, fights inflammation and provides vitamins and minerals. However, just like other fish, you should also pay attention to choosing fresh and healthy varieties of turbot, and eat them in moderation to obtain the best nutritional benefits.