European lobster table premium seafood with delicious texture and taste

European Lobster (Homarus gammarus) is a common lobster , also known as Norwegian lobster or French lobster. Here are some characteristics about European lobster:

1. Appearance: European lobsters usually have a greenish-brown shell, sometimes with blue spots. Their shells are brighter in color than American lobsters .

2. Distribution: European lobsters are mainly distributed on the Atlantic coast of Europe, especially in the waters of Norway, France and the United Kingdom. They have also been introduced to other areas for breeding.

3. Habitat: European lobsters live in seabed environments on coastal rocks, coral reefs or mud and sand substrates, usually in caves or rock crevices.

4. Food: European lobster is an omnivore and feeds on shellfish, carrion, benthic animals and small fish.

5. Economic value: European lobster is one of the important fishery resources in Europe and is widely caught and cultured to supply the food market. Their meat is considered high-grade seafood, with a delicious texture and flavor.

European lobster is widely used in many European dishes, such as lobster bisque, lobster with butter, etc. They are also a favorite among upscale seafood restaurants and seafood lovers.

European lobster (Homarus gammarus) is a nutrient-dense food with the following nutritional values:

1. Protein: European lobster is one of the best sources of protein. Protein is an essential nutrient that the body needs to build and repair tissue.

2. Low fat: Compared to other animal protein sources, European lobster has a relatively low fat content, especially after the shell is removed. This makes it a low-fat protein option.

3. Minerals: European lobster is rich in many minerals, including potassium, magnesium, phosphorus, zinc and copper. These minerals are essential for maintaining normal heart function, bone health, and body metabolism.

4. Vitamins: European lobster contains a variety of vitamins, especially vitamin B12, riboflavin and vitamin E. Vitamin B12 is essential for the proper functioning of the nervous system and the production of red blood cells, and vitamin E has antioxidant effects.

5. Omega-3 fatty acids: European lobster is rich in Omega-3 fatty acids, a type of fat that is good for heart health. Omega-3 fatty acids help lower cholesterol levels and reduce the risk of cardiovascular disease.

Please note that specific nutrient content may vary depending on the size and source of the lobster. When consuming European lobster, consume it in moderation and combine it with a balanced diet to gain comprehensive nutritional benefits.

European lobster (Homarus gammarus) can be prepared in a variety of cooking methods, here are some common cooking methods:

1. Boil lobster: Boil European lobster in boiling water. Before cooking, you can add an appropriate amount of salt and spices to enhance the flavor. The cooking time will vary depending on the size of the lobster, but is generally 8-12 minutes.

2. Steam lobster: Put European lobster in a steamer and steam it. Steaming seasonings such as garlic, ginger, green onions, etc. can be added in advance to add flavor. The steaming time also varies according to the size of the lobster, usually 10-15 minutes.

3. Grilled lobster: Cut European lobster in half, apply seasonings (such as garlic butter) and bake in the oven or grill. The roasting time depends on the size of the lobster and the oven temperature, usually 10-15 minutes.

4. Fried lobster: Peel European lobster, cut into chunks, and stir-fry with vegetables and spices. You can choose to mix different seasonings and vegetables, and adjust the frying time according to your personal taste.

5. Lobster soup: Use the shells and heads of European lobsters to make lobster soup base, add other ingredients such as vegetables, tomatoes, etc., and cook it into a rich lobster soup.

These cooking methods can be varied and innovated according to personal preferences and tastes. Whichever method you choose, make sure your ingredients are cooked and safe. While enjoying European lobster delicacies, try to retain its fresh texture and unique flavor.