Red hair crab is a common crab also known as red swimming crab

The red hair crab is a common type of crab, also known as the swimming crab or crab. It gets its name from the red hairs covering its body and legs, hence the name red hair crab. Red hair crabs mainly inhabit coastal waters near the coastline, as well as some estuaries and lakes. They are omnivores and feed on plants, algae, small animals, etc.

Red hair crab is one of the delicacies of many countries and regions. Their crab meat is delicious, sweet and tender, and is widely used in cooking various delicious crab meat dishes. Some common red Hairy crab dishes include steamed crab, fried crab, braised crab, spicy fried crab, etc., which are popular dishes on the seafood table.

When purchasing and eating red hairy crabs, you need to ensure that the surface of the crab body is smooth, the shell is intact, and the crab meat is fresh. Avoid eating crabs that have a peculiar smell or have gone bad. In addition, handle and cook red hair crabs in accordance with local regulations and recommendations to ensure food safety and hygiene. Enjoy the delicious red hair crab to add the delicious taste of seafood to the table.

Red hair crab is a nutrient-rich food, and its meat contains a variety of important nutrients. The following is the nutritional value of red hair crab:

1. Protein: Red hair crab meat is rich in high-quality protein and is an important source of amino acids needed by the body.

2. Fat: Crab meat contains a certain amount of fat, including some unsaturated fatty acids, such as omega-3 fatty acids.

3. Carbohydrates: Crab meat contains a small amount of carbohydrates, mainly sugars.

4. Vitamins: Red hair crab is rich in vitamin B12, vitamin B6, vitamin C, vitamin A, etc. Among them, vitamin B12 is essential for nervous system and blood function, vitamin B6 helps metabolism and immune function, and vitamin C is an antioxidant and helps strengthen the immune system.

5. Minerals: Crab meat is rich in minerals, such as zinc, copper, phosphorus, selenium and potassium. These minerals play an important role in the normal physiological functions of the body.

6. Cholesterol: Crab meat contains a certain amount of cholesterol, so the intake needs to be controlled appropriately.

Red hair crab is a low-fat, high-protein seafood product whose nutrients help provide energy, maintain good health and enhance immunity. However, the nutritional value of each food may vary slightly depending on factors such as variety, growing environment and cooking method. When eating red hair crab, it is best to choose fresh crab and combine it with a balanced diet to enjoy rich nutrition.