Snow Crab scientific name: gray-eyed snow crab

Snow Crab's scientific name is gray-eyed Snow Crab (scientific naming): Chionoecetes opilio, Chionoecetes bairdi. Common names: Snow Crab, Cobbler Crab (USA), Queen Crab (Canada and Europe) (Snow Crab, Queen Crab). The main origin of snow crab is Alaska, USA. It is fished in waters such as the North Atlantic (the Atlantic provinces of Canada) and the North Pacific (Russian Far East, Alaska in the United States, and Hokkaido in Japan). The snow crab caught in the Gulf of St. Lawrence on the coast of New Brunswick, Canada has the best appearance and taste.

Snow crab shells are orange-red or dark red and covered with tiny, downy spines. Their chelicerae are long, their bodies are relatively broad, and they have a certain amount of flesh. Snow crab meat is delicious, tender and sweet, and is widely used in various seafood dishes. Snow crab meat is elastic and moist, and is suitable for cooking steamed crab, boiled crab, fried crab, grilled crab and other dishes.

Snow Crab is a nutritious seafood ingredient that provides a variety of important nutrients. The following are the nutritional values of snow crab:

1. Protein: Snow crab meat is rich in high-quality protein, which is one of the important nutrients needed by the body. Protein is essential for muscle growth, tissue repair, and maintenance of body functions.

2. Minerals: Snow crab is rich in many minerals, such as potassium, magnesium, calcium, zinc and iron. These minerals play key roles in bone health, blood circulation, immune function, and nerve conduction.

3. Omega-3 fatty acids: Snow crab is rich in Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3 fatty acids have benefits for heart health, brain function and inflammation regulation.

4. Vitamins: Snow crab is rich in multiple vitamins, such as vitamin B12, riboflavin, niacin and folic acid. These vitamins play important roles in energy metabolism, nervous system function, and cell growth.

5. Cholesterol and fat: Snow crab meat contains moderate amounts of cholesterol and fat. Although cholesterol and fat are necessary nutrients, they should be consumed in moderation in your diet to maintain good health.

Please note that specific nutritional content may vary depending on the size, growth environment and eating habits of the snow crab. In addition, cooking methods and ingredients may also affect the nutritional content of snow crab dishes. If you have specific nutritional needs or are concerned about the nutritional content of an ingredient, please consult a nutrition expert or a reliable source of nutritional information.

Snow crab can be cooked in a variety of ways to bring out its delicious texture and flavor. Here are a few common ways to cook snow crab:

1. Steamed egg in Huadiao crab shell: After the snow crab is steamed, scrape out all the paste and put it into the shell; add an appropriate amount of egg liquid, half a teaspoon of Huadiao wine, a little salt, steam it in a pot until it solidifies, and sprinkle with a few drops of red zhejiang Just add vinegar to add flavor.

2. Scrambled eggs with tender crab: Steam the snow crab and remove the meat from the crab body; beat two eggs, add crab meat, a little salt, MSG and chopped green onion and stir evenly; heat two tablespoons of olive oil and pour in the eggs Quickly stir-fry the liquid until it is just solidified.

3. Crab legs and tomato salad: Crab legs and meat. Hollow out one tomato and fill it with crab meat; slice the other tomato into slices, put a little crab meat on it, and serve with salad dressing. Eat its sweet and original taste.

4. Braised Alaska Snow Crab with Golden Chestnuts: Blanch the chestnuts in boiling water and peel off the shells. Wash the celery and cut into sections, defrost the snow crab legs and set aside. Cut the green onion and ginger into slices; when the oil is hot, stir-fry the aniseed, green onion slices and ginger slices until fragrant. Put the crab legs into the pot and continue to stir-fry until crab oil comes out, then add cooking wine, chestnuts, salt, sugar, add a small amount of boiling water and clear soup and bring to a boil; cover the pot and simmer over low heat for 20 minutes. When the soup becomes slightly thick, add the celery segments and simmer for a while before serving!

No matter which cooking method you choose, be careful not to cook for too long to avoid overcooking and affecting the taste. At the same time, you can add appropriate amounts of seasonings and ingredients according to personal preference to enrich the taste and texture.

Please note that when cooking snow crab, be sure to purchase fresh snow crab and wash and handle it thoroughly to ensure the hygiene and safety of the ingredients.