King crab generally refers to giant shore crab

King crab generally refers to the giant shore crab, which is distributed in the waters of western and southern Australia. The King crab is the heaviest among existing crabs, with a body width of 41 centimeters and a weight of more than 13.5 kilograms. The width of the head and breastplate is 46 cm. The body is fat and heavy; the carapace is relatively hard, red and white, fan-shaped; the claws are thick and the claws are black.

King crabs are predators of a variety of organisms, especially bivalves, polychaetes, and small crustaceans. They are primarily nocturnal but can be active during the day depending on the tides.

King crab shells can be used to extract chitin, an industrial raw material, and also to extract glucosamine. Some crabs can be used for traditional Chinese medicine. Crab larvae or adults can be used as bait and feed. It is rich in protein, trace elements and other nutrients and has a good nourishing effect on the body. In recent years, studies have found that it also has anti-tuberculosis effects and is of great benefit to the recovery of tuberculosis.

King crab is a nutritious seafood ingredient. Here are the general nutritional values of king crab:

1. Protein: King crab is a food rich in high-quality protein. Protein is essential for cell repair and growth, and is an important nutrient your body needs to build and maintain muscle tissue.

2. Minerals: King crab is rich in many minerals, including potassium, calcium, phosphorus, magnesium and iron. These minerals are important for bone health, blood circulation, nervous system function, and hemoglobin synthesis.

3. Omega-3 fatty acids: King crab contains a moderate amount of Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3 fatty acids are beneficial for heart health, brain function and inflammation resistance.

4. Vitamins: King crab contains vitamin B12, riboflavin, niacin and vitamin C. Vitamin B12 is essential for nervous system function and red blood cell production, while vitamin C is beneficial for the immune system and antioxidant processes.

It's important to note that the nutritional value of king crab may vary depending on its size, origin and cooking method. In addition, the crab roe portion may contain higher cholesterol and fat content, so it is ideal to consume it in moderation.

If you have special concerns about specific nutritional needs or the nutritional content of ingredients, it is recommended that you consult a nutrition expert or a reliable source of nutritional information to ensure that your diet is balanced and meets your individual needs.

King crab can be cooked in a variety of ways. Here are a few common ways to cook king crab:

1. Steaming: Place the whole or cut king crab into a steamer and steam for about 8-10 minutes until the meat is cooked and easy to remove. Serve with lemon juice or cooking sauce for added flavor.

2. Grill: Place the cut king crab on the grill, brush with seasoning sauce (such as garlic butter, lemon sauce, etc.), grill over medium-high heat for 5-7 minutes, until the crab meat becomes hot and the appearance is slightly crispy. Jiao.

3. Fry: Coat crab pieces or crab legs with a thin layer of flour or starch, then fry in hot oil until golden brown and crispy. Can be served as a main dish or as a side dish.

4. Stew: Put the king crab, vegetables, soup, etc. into a stew pot and simmer over low heat until it is cooked slowly. This method keeps the crab meat fresh and tender and allows it to absorb the aroma of the surrounding ingredients.

5. Oven roast: Place the crab pieces or legs in a preheated oven and bake over medium-high heat for 10-15 minutes, until the crab meat is hot and golden brown on the outside.

No matter which cooking method you choose, the cooking time of king crab should be controlled to avoid overcooking and the meat will become tough. When cooking, you can add appropriate amounts of seasonings and ingredients according to personal taste to enrich the taste and texture. Make sure to use fresh king crab and clean it before cooking.