King Crab is an extremely precious and delicious seafood ingredient

King Crab is an extremely precious and delicious seafood ingredient. Its meat is plump and delicious and is very popular. King crabs, also known as stone crabs or rock crabs, are crustaceans of the Stone Crab family. They are not true crabs. They are mainly distributed in cold seas. It is named because of its huge size and is known as the "King of Crabs". King crabs are deep-sea crabs that live at a depth of 850 meters and the water temperature is 2-5°C. The lowest water temperature that king crabs can survive is 1.4 degrees Celsius.

King crab has a very good nourishing effect on the body, and eating crab is beneficial to the recovery of tuberculosis. Traditional Chinese medicine believes that it has the effects of clearing heat and detoxifying, replenishing bones and marrow, nourishing muscles and activating blood, dredging meridians, sharpening limbs and joints, relieving injuries, nourishing liver yin, and replenishing gastric juice. It has a certain therapeutic effect on diseases such as congestion, injury, jaundice, waist and leg pain, and rheumatoid arthritis.

King Crab is a nutritious seafood ingredient that provides a variety of important nutrients. The following are the nutritional values of king crab:

1. Protein: King crab meat is rich in high-quality protein, which is one of the important nutrients needed by the body. Protein is essential for muscle growth, tissue repair, and maintenance of body functions.

2. Minerals: King crab is rich in many minerals, such as potassium, magnesium, calcium, zinc and iron. These minerals play key roles in bone health, blood circulation, immune function, and nerve conduction.

3. Omega-3 fatty acids: King crab meat is rich in Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3 fatty acids have benefits for heart health, brain function and inflammation regulation.

4. Vitamins: King crab meat contains a variety of vitamins, such as vitamin B12, riboflavin, niacin and folic acid. These vitamins play important roles in energy metabolism, nervous system function, and cell growth.

5. Cholesterol and fat: King crab meat contains moderate amounts of cholesterol and fat. Although cholesterol and fat are necessary nutrients, they should be consumed in moderation in your diet to maintain good health.

Please note that specific nutritional content may vary depending on the size, growth environment and dietary habits of the king crab. In addition, cooking methods and ingredients may also affect the nutritional content of king crab dishes. If you have specific nutritional needs or are concerned about the nutritional content of an ingredient, please consult a nutrition expert or a reliable source of nutritional information.

King Crab can be cooked in a variety of ways to bring out its delicious texture and flavor. Here are a few common ways to cook king crab:

1. Sesame oil king crab: Thaw the king crab legs, cut them into medium sections, and cut the green garlic into sections; heat the oil in a pot, add the green garlic and minced ginger, stir out the aroma, then add the crab legs, then add sugar, salt and 200ml of water; after boiling over high heat, switch to low heat to cook until the soup becomes thicker, add other seasonings, switch to high heat again, thicken with water starch, turn over a few times, pour in sesame oil and serve.

2. Garlic king crab: Thaw the king crab legs and cut them into appropriate size pieces; peel and slice the garlic, slice the ginger, and cut the green onion into coarse pieces; heat the oil, add the garlic, ginger, green onion, and chili sauce and saute until fragrant, then add Stir-fry 5 crabs with an appropriate amount of salt; add an appropriate amount of water, cover and simmer for 10 minutes, then use high heat to evaporate the excess water.

3. Steamed king crab: Rinse and put into the pot with ginger; steam over high heat for fifteen minutes; after steaming, it is recommended to eat it while it is hot.

4. Crab roe cuisine: The crab roe of king crab has a rich flavor and can be eaten directly or added to other dishes as a seasoning. For example, crab roe can be used to make crab roe fried rice, crab roe steamed eggs and other delicacies.

When cooking king crab, make sure to buy fresh crab and wash and handle it thoroughly to ensure the hygiene and safety of the ingredients. In addition, the cooking time should not be too long to avoid overcooking and affecting the taste. Appropriate amounts of seasonings and ingredients can be added according to personal preference and taste to enrich the taste and texture.