Yuzu sea cucumber is also called Dangpi ginseng, black ginseng, red ginseng and black worm ginseng.

Yuzu sea cucumber is also called Dangpi ginseng , black ginseng, red ginseng and black worm ginseng. It belongs to the same genus as Black milk ginseng and looks similar to black milk ginseng. The body is cylindrical, often thicker at the rear. The length is generally 20 cm. They mostly live on coral reefs in the intertidal zone or in puddles with many piles of rocks. They have a "hibernation" phenomenon.

Yuzu sea cucumber is distributed in China's Xisha Islands, Hainan Island, Guangdong and Dongshan, Fujian and other coastal areas. It is one of the most common edible sea cucumbers in the South China Sea. Its flesh is thin and its quality is inferior.

Yuzu sea cucumber has the effects of nourishing the kidneys, nourishing blood, promoting lactation, and stopping bleeding. It is often used for weakness, timidity, low milk supply after childbirth, intestinal dryness, constipation, and traumatic bleeding.

Yuzu sea cucumber is a species of sea cucumber that is rich in a variety of nutrients and has the following nutritional values:

1. Protein: Yuzu sea cucumber is a good source of protein, which is essential for the growth, repair and tissue building of the body.

2. Collagen: Yuzu sea cucumber is rich in collagen, which is beneficial to skin elasticity, joint health and bone health.

3. Minerals: Yuzu sea cucumber is rich in various minerals, such as calcium, magnesium, iron, zinc, etc., which play an important role in bone health, blood circulation and immune system function.

4. Vitamins: Yuzu sea cucumber contains a variety of vitamins, such as vitamin A, vitamin B12 and vitamin C, which are beneficial to vision, nervous system and immune function.

5. Fat and energy: The fat content of Yuzu sea cucumber is relatively low and provides a moderate amount of energy.

In addition, Yuzu sea cucumber also contains polysaccharides and active compounds, which have certain biological activity and health care functions.

It should be noted that the specific nutritional value may vary depending on the variety, origin and processing method of Yuzu sea cucumber. Additionally, individual nutritional needs vary based on age, health, and lifestyle habits. If you have special needs or health concerns, please seek the advice of a professional physician or nutritionist.

Yuzu sea cucumber is a species of sea cucumber that can be cooked in a variety of ways. Here are a few common methods:

1. Stew: Put the soaked Yuzu sea cucumber into clear soup or fresh soup, add appropriate ingredients such as Chicken, mushrooms, vegetables, etc., and simmer for a period of time to let it taste. The Yuzu sea cucumber absorbs the flavor of the soup, giving it a tender texture.

2. Braised in soy sauce: Cut the soaked Yuzu sea cucumbers into pieces, fry them in oil until the surface is slightly yellow, then add seasonings (such as soy sauce, sugar, cooking wine, etc.) and an appropriate amount of soup to cook, and simmer slowly until the flavor is delicious. This cooking method can make Yuzu sea cucumber more fragrant, smooth and delicious.

3. Steaming: Put the soaked Yuzu sea cucumber into a steamer, add appropriate amount of steaming ingredients, such as onion, ginger, garlic, tempeh, etc., steam it and eat it. Steaming retains the original flavor of Yuzu sea cucumber and its texture is soft.

4. Stir-fry: Cut the soaked Yuzu sea cucumber into cubes or strips, add vegetables, mushrooms and other favorite ingredients, and stir-fry in oil until cooked. You can add minced garlic, ginger, chili and other seasonings for cooking, and mix it with other ingredients to enrich the taste.

It should be noted that before cooking Yuzu sea cucumber needs to be soaked and processed to remove internal organs and impurities to improve the taste and safety of consumption.

Specific cooking methods and ingredients can be adjusted to suit personal tastes and preferences. During the cooking process, pay attention to the cooking time and avoid overcooking to maintain the tenderness and deliciousness.

It is important that when purchasing and consuming sea cucumbers, make sure to choose fresh, legal and reliable sources to ensure food safety and quality. If necessary, it is recommended to seek professional advice before cooking to obtain more accurate and detailed information.