Black milk ginseng, some people call it "sea ginseng".
Black milk ginseng , some people call it "sea ginseng", is named because its tonic effect is similar to that of ginseng. It belongs to the family Holothuridae of the class Holothuria , and is also called black ginseng, open black ginseng, black ginseng, big black ginseng, etc. The morphology is broad and thick, with blunt rounded ends, and a body length of 250 to 300 nlm. The mouth is located on the ventral surface and has 20 tentacles. The anus is located on the back, and there are 5 groups of small warts arranged radially around it. The ventral surface is flat, and the tube feet are densely packed and arranged irregularly. When alive, they are all black, but the ventral surface is lighter in color, and there are often a few scattered gray-white spots on the back. The tentacles are yellow.
It is a high-quality edible sea cucumber. Fishermen call it "Wuni" and think it is very nutritious. They often slice it and dry it in the sun for personal use. It is called "breast fish" in various parts of Southeast Asia and has high economic value.
Black milk ginseng has high nutritional value and very low cholesterol. It is a typical high-protein, low-fat, and low-cholesterol food. In addition, its meat is tender and easy to digest.
Black milk ginseng has rich nutritional value. Although black milk ginseng is similar to ginseng, the nutritional content of black milk ginseng may vary due to the specific variety and processing methods of black milk ginseng.
The following are possible nutritional values of black milk ginseng:
1. Saponins: Black milk ginseng contains a variety of saponins, such as ginsenosides. These compounds are thought to have antioxidant, anti-inflammatory, and immunomodulatory effects.
2. Polysaccharides: Black milk ginseng is rich in polysaccharides, which regulate the immune system and enhance the body's disease resistance.
3. Amino acids: Black milk ginseng is rich in a variety of amino acids. These amino acids are components of protein and play an important role in cell growth and repair.
4. Minerals and trace elements: Black milk ginseng contains a variety of minerals and trace elements, such as calcium, iron, zinc, etc. These minerals are essential for bone health, blood circulation, and proper functioning of physiological functions.
It’s worth noting that the specific nutritional value of black milk ginseng may vary depending on the variety, origin and processing method. If necessary, it is recommended to consult a Chinese medicine professional for more accurate and detailed information.
Black milk cucumber is a species of sea cucumber that can be cooked in a variety of ways. Here are a few common methods:
1. Stew: Put the soaked black milk ginseng into clear soup or fresh soup, add appropriate ingredients such as Chicken, mushrooms, vegetables, etc., and simmer over low heat for a period of time to add flavor. Black milk ginseng absorbs the flavor of the soup and gives it a tender texture.
2. Braised: Cut the soaked black milk ginseng into pieces, fry in oil until the surface is slightly yellow, then add seasonings (such as soy sauce, sugar, cooking wine, etc.) and an appropriate amount of soup to cook, and simmer slowly until the flavor is delicious. This cooking method makes the black milk ginseng more fragrant and delicious.
3. Steaming: Put the soaked black milk ginseng into a steamer, add appropriate amount of steaming ingredients, such as onion, ginger, garlic, black bean, etc., steam it and eat it. Steaming retains the original flavor of black milk ginseng and its texture is soft.
4. Stir-fry: Cut the soaked black milk ginseng into cubes or strips, add vegetables, mushrooms and other favorite ingredients, and stir-fry in oil until cooked. You can add minced garlic, ginger, chili and other seasonings for cooking, and mix it with other ingredients to enrich the taste.
It should be noted that before cooking, black milk ginseng needs to be soaked and processed to remove internal organs and impurities to improve the taste and safety of consumption. Additionally, specific cooking methods and ingredients can be adjusted to suit personal tastes and preferences. During the cooking process, pay attention to the cooking time and avoid overcooking to maintain the tenderness and deliciousness.