The common names of rough sea cucumber are Mingyu ginseng, Adenophora ginseng and White ginseng.
The common names of rough sea cucumber are Mingyu ginseng, Adenophora ginseng and White ginseng. It is a kind of sea cucumber of the genus Holothuria in the family Holothuridae. Brown sea cucumber belongs to the light ginseng category. Its nutritional value is low, its yield is high, and its price is low. It is a raw material for home cooking and is not suitable for nourishing.
Sea cucumbers are distributed from Port Natal to the Red Sea in the west, to the Caroline Islands and Fiji Islands in the east, to Japan in the north, to Australia in the south, and in Guangxi, Guangdong, Hainan and other places in mainland China. They generally live on fringing reefs. Edges and sandy bottoms with strong currents and lots of seagrass. The type locality of this species is Indonesia.
Rough sea cucumber is a species of sea cucumber that is rich in a variety of nutrients and has the following nutritional values:
1. Protein: Brown sea cucumber is a good source of protein, which is essential for the growth, repair and tissue building of the body.
2. Collagen: Rough sea cucumber is rich in collagen, which is beneficial to skin elasticity, joint health and bone health.
3. Minerals: Brown sea cucumber is rich in various minerals, such as calcium, magnesium, iron, zinc, etc., which play an important role in bone health, blood circulation and immune system function.
4. Vitamins: Brown sea cucumber contains a variety of vitamins, such as vitamin A, vitamin B12 and vitamin C, which are beneficial to vision, nervous system and immune function.
5. Fat and energy: The fat content of rough sea cucumber is relatively low and provides a moderate amount of energy.
In addition, rough sea cucumber also contains polysaccharides, active compounds and trace elements, which have certain biological activity and health care functions.
It should be noted that the specific nutritional value may vary depending on the species, origin and processing method of rough sea cucumbers. Additionally, individual nutritional needs vary based on age, health, and lifestyle habits. If you have special needs or health concerns, please seek the advice of a professional physician or nutritionist.
Brown sea cucumber is a species of sea cucumber. The following is a common cooking method for brown sea cucumber:
1. Soak: Soak the rough sea cucumber in clean water for a few hours to overnight until it becomes soft. The water can be changed as many times as needed.
2. Cleaning and processing: After soaking, the rough sea cucumber will have a layer of skin, which needs to be gently washed with hands to remove the skin. Then use a knife or scissors to trim both ends of the sea cucumber and cut into appropriate sizes.
3. Pretreatment: Blanch the processed rough sea cucumbers in boiling water for one to two minutes, which helps to remove odor and purify the sea cucumbers. Then rinse with clean water.
4. Cooking methods: Brown sea cucumbers can be cooked in a variety of ways, such as stewing, braising, steaming, stir-frying, etc. You can choose according to personal taste and preferences. Let’s take stew as an example:
- Prepare a suitable stew pot or soup pot, add water or stock, seasonings such as ginger slices, green onions, cooking wine, etc., and other favorite ingredients such as Chicken, vegetables, etc.
- Put the pre-processed brown sea cucumber into a stew pot, cover it, and simmer slowly over medium-low heat for a period of time, usually about 30 minutes to 1 hour, until the brown sea cucumber becomes tender and tasty.
- The amount of salt, pepper and other condiments can be adjusted according to personal taste.
It should be noted that the cooking time of brown sea cucumber is relatively long and needs to be fully cooked to ensure safe consumption and tender taste. During the cooking process, other seasonings and ingredients can be added in appropriate amounts according to personal taste.
It is important that when purchasing and consuming rough sea cucumbers, make sure to choose fresh, legal and reliable channels to ensure food safety and quality. If necessary, it is recommended to seek professional advice before cooking to obtain more accurate and detailed information.