Octopus (Octopus) is a cephalopod aquatic animal, also known as octopus.
Octopus (Octopus) is a cephalopod aquatic animal, also known as octopus. They have soft bodies and long, powerful tentacles and are widely distributed in oceans around the world.
Not only can the octopus squirt six times in a row, but it can also change its color and structure like the most agile chameleon, becoming like an algae-covered stone, and then suddenly pounce on its prey without the prey even realizing it. what's going on. The octopus can use its flexible arms and legs to crawl between rocks, rock crevices and seabeds, sometimes disguising itself as a bunch of coral, and sometimes as a pile of shining gravel.
Here are some characteristics and nutritional values of octopus:
1. Protein: Octopus is a good source of high-quality protein, which is very important for the growth, repair and maintenance of tissue function in the human body.
2. Low fat: The fat content of octopus is relatively low, making it suitable for people who are looking for low-fat food.
3. Minerals: Octopus is rich in minerals such as calcium, iron, zinc, selenium and phosphorus, which play an important role in bone health, hemoglobin synthesis and immune system function.
4. Vitamins: Octopus is rich in vitamin B12, vitamin B6 and vitamin C. These vitamins play an important role in energy metabolism, nerve function and immune system function.
In addition to being eaten, it also has the functions of nourishing blood and replenishing qi, astringing and promoting muscle growth in medicine.
Octopus can be prepared in a variety of cooking methods. Here are some common ways to cook octopus:
1. Boil: Cook the octopus in boiling water. You can add some spices and seasonings to add flavor. Cooked octopus can be used to make octopus salad, octopus risotto, etc.
2. Grill: Cut the octopus into pieces of appropriate size or whole, marinate and bake in the oven or grill. Seasonings and herbs can be added to enhance the flavor, creating delicious dishes like grilled octopus.
3. Stir-fry: Cut the octopus into slices or chunks and stir-fry quickly over high heat. It can be combined with vegetables, soy sauce, ginger and garlic and other seasonings to make octopus fried rice, octopus fried noodles, etc.
4. Raw food: Octopus can also be used as raw food ingredients such as sushi and sashimi. Fresh octopus slices can be eaten with mustard, soy sauce, vinegar and other seasonings.
Regardless of the cooking method, be careful not to overcook the octopus, which can cause it to become overly tough and not chewy enough. The cooking time of octopus is usually short. After cooking, it can maintain its tender texture and fully develop its delicious flavor.