Squid is also called calamari or soft fish.
Squid , also known as squid or squid, is a marine cephalopod mollusk of the order Calamariformes and the genus Calamari. The squid has a slender body with ten tentacles surrounding its mouth, eight of which are longer and the other two are shorter. It has a vestigial inner shell and a pair of triangular or round fins. They have elongated bodies and particularly prominent flipper-like appendages shaped like arrows, hence their name.
Squid has the effects of nourishing qi, nourishing yin and nourishing the skin. It can regulate blood pressure, protect nerve fibers, activate cells, and has therapeutic effects on preventing hardening of the arteries and the formation of gallstones, relieving fatigue, restoring vision, and improving liver function. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can treat iron deficiency anemia. The squid meat is fresh and tender, soft, delicate and delicious. It can be processed into dried squid and is listed as a "first-class food" by the international seafood market. Squid is large and has similar meat texture and flavor to abalone , so it is also known as the "poor man's abalone".
The nutritional value and cooking methods of squid are similar to other cuttlefish. Here are some common squid characteristics and nutritional values:
1. Protein: Squid is rich in high-quality protein, which is very important for the growth, repair and maintenance of tissue function in the human body.
2. Fat: Squid is rich in healthy unsaturated fatty acids, such as omega-3 fatty acids, which are beneficial to cardiovascular and cerebrovascular health.
3. Minerals: Squid contains a variety of minerals, including calcium, iron, zinc, magnesium, etc., which play an important role in bone health, hemoglobin synthesis and immune system function.
4. Vitamins: Squid is rich in vitamin B12 and vitamin D, which are essential for nervous system function, energy metabolism and bone health.
Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin.
Squid (calamari) can be prepared in a variety of cooking methods, such as:
1. Grill: Cut the squid into pieces or whole, marinate with appropriate seasonings, and bake in the oven or grill. Grilled squid can be flavored with seasonings such as lemon juice, olive oil, and herbs.
2. Stir-fry: Cut the squid into slices or chunks and stir-fry quickly over high heat. You can make squid stir-fries with vegetables and seasonings such as ginger, garlic, chili and soy sauce.
3. Boil: Cook the squid in boiling water, then mix according to personal preference. Cooked squid can be cut into shreds or chunks and used in salads, soups or seafood fried rice.
4. Fry: Cut the squid into pieces of appropriate size, coat in flour or bread crumbs, then fry in oil until golden and crispy. Fried calamari is often eaten as an appetizer or side dish.
Note that when cooking squid, be careful not to overcook it so that it doesn't become tough and chewy. Depending on your personal taste and preferences, you can try different cooking methods and seasonings to create delicious squid dishes.